Subject: A QUADRUPLE Superset for fat loss...
When you're training for fat loss, there are two things you need to focus on...
1. Burning a lot of calories
2. Preserving muscle mass
If you can nail those two things, you WILL lose fat.
That's why I love this technique...I call it a Quadruple Superset (or In-Set Superset Superset). Basically, it's a superset of two in-set supersets done for your back and chest.
You'll be doine a LOT of work (covering #1) and you'll be using a good amount of resistance (covering #2).
It's a killer technique...very time-efficient and very effective for burning fat.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/2/1-how-to-lose-fat/training-techniques-for-fat-loss/superset-of-in-set-supersets-chest-back.htm
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