Subject: A KILLER fat-loss workout done with just an empty bar...
Yesterday I posted a
quick and simple survey
on my Facebook
page asking the question if
you preferred to see a killer ab exercise or a
killer fat-loss workout today...
And
the fat-loss workout won BIG TIME.
So what
I've got for you is Fat Loss Circuit Training (a workout
style taken from my Metabolic
Surge - Rapid Fat Loss program)
done using ONLY an empty Olympic bar.
I purposefully
limited myself to this one simple piece of training
equipment to force myself to get creative (like I really need
a reason to do that ;).
The result
was an incredibly intense and challenging workout
that I honestly never saw coming...and I liked it so much, I did
it again the next day.
See
the complete fat-loss workout here...
On
that page, I've also got an in-depth 16-minute video going
through ALL the exercises in detail and showing the full 25
minute workout at about 8X normal speed (so you don't have
to sit through it normal speed!)
This
workout will challenge you BIG TIME even though it's done
with just an empty bar.
Nick Nilsson
The "Mad Scientist of Muscle"
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Plain text links from this email:
http://www.fitstep.com/Advanced/Secret-Training-Tips/new5/fat-loss-circuit-training-empty-bar.htm
http://www.fitstep.com/metabolic-surge/2012/index-muscle.html
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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