Subject: 3 "weak point" exercises to lift more weight FAST
You're only as strong as your weakest link...and if you have a weak link in your bench press, squat or deadlift, you will NEVER truly maximize your strength in ANY of those exercises.
That's just a fact.
And that's where these 3 exercises come in...
I've got three killer exercises that are going to help you destroy the weak points in your three big lifts.
No mercy.
You're going to learn...
1. Flat-Bench Floor Presses for Breaking Your Sticking Point
This one targets your bench press sticking point using a very unique setup. It's similar to a floor press but done on a bench so that you can use your legs to help develop power, just as you would in a regular press (which you CAN'T do on the floor).
2. Retracted Stiff-Legged Deadlift Partial Range Training For Deadlift Lockout Strength
If you have issues locking out a heavy deadlift, use this exercise and it will NEVER be a problem again. Seriously. And your upper back will get THICK and STRONG.
3. Barbell Curl Squats For Power Out of the Hole
If core strength is an issue in your squat, coming out of the hole, THIS exercise is going to be your new best friend. It allows you to use heavy loads while putting INCREDIBLE tension on the deep supporting muscles of your core...in a squatting movement pattern, so you develop core strength SPECIFIC to the squat exercise.
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Weak Point training is built directly into my "Muscle Explosion" program because, bottom line, you don't want to just LOOK strong, you want to BE strong.
And the more weight you can lift in the big three exercises (bench, squat and deadlift), the more muscle you're going to carry on your body.
Work these 3 weak-point exercises and watch your lift BLAST to the next level...
Nick Nilsson
The Mad Scientist of Muscle
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