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This is total-body conditioning at its best...amazing for fat loss training.

And if you're tired of losing mass and strength when you train for fat loss, this is going to fix that... it won't be pleasant, but it works.

You'll target four major movement patterns with relatively heavy weight, non-stop as you count down the reps on each circuit.

 

This total-body circuit workout is, quite frankly, a monster...and very purposefully so.

You're going to be engaging every major big muscle group in your entire body repeatedly...non-stop...with relatively heavy weight...for an extended period of time.

Check out the Total-Body Heavy Countdown Circuit here...

 

I pulled this one from my Metabolic Monsters book...

It has 75 more workouts just like this one in it, so if you like what you see here, this is a book you will definitely want to look into.

And yes, they ARE monsters...just like this one.

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/4-lose-fat/fat-loss-workouts/mm-countdown-circuit-total-body.htm
http://www.metabolicmonsters.com
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