These are really cool...and yep, you can do them pretty much anywhere and nobody will even know you're working your abs.

1. Seated Elbow Desk Pushdowns

2. One-Arm One-Leg Cross Bracing

Do these for 30 seconds at a time and you'll get a flatter stomach.

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/30-second-ab-solution/opt-in/free-video-learn.htm
http://www.fitstep.com/30-second-ab-solution/opt-in/free-video-learn2.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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