Subject: 10 awesome new exercises for you...(best of my IG feed)
Got some killer new stuff posted on my Instagram account that I wanted to share with you.
Just FYI, I post a lot of cool stuff there that doesn't always go into the emails I send out. If you're interested in seeing this stuff and you have an IG account, definitely follow me on there.
You don't need to have an IG account to see these posts, just so you know.
Here's what I've got for you...
1. Towel-Assisted Kettlebell Pistol Squats
2. Kettlebell Swing Squat (heavy)
3. Band-on-Body Reverse Band Deadlifts (heavy)
4. Raw Partial Squats (850 lbs)
7. Triple Hybrid Bench Press (dumbbells, bands and chains)
8. Rack-Rail Rear Delt Lateral Raises
9. Kneeling Trap Bar Deadlift Lockouts (replaces rack pulls)
10. Wheelbarrow With 700 lbs Loaded (video that goes with the pic below)
Enjoy!
Some of the stuff obviously requires some specialized equipment to do but if you have any questions about any of the movements, just hit reply and let me know.
Nick Nilsson
The "Mad Scientist of Muscle"
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https://www.instagram.com/nicknilsson1/
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
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YouTube channel for more free exercises and training techniques.
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
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http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com
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