Subject: [fat loss] 2 minutes of THIS equals 30 minutes of THAT...
When
it comes to crushing fat loss plateaus
and taking your fitness to new levels, there
is one
exercise that does it best.
An exercise that simultaneously allows the body to build
lean
muscle, burn fat, and produce the exact right hormones that
your body thrives on.
In a study published in the International Journal of Sport Nutrition
and Exercise Metabolism, participants were divided into two
groups. Group A did 30-minutes of one mode of exercise
while Group B performed 2-minutes of the other.
Each group trained 3 times per week for 6-weeks.
After the study researchers found that both groups we able
to boost their metabolism by the same amount even though
the first group got to workout for 28 more minutes each session.
Sound good to you? Yeah, sounds good to me, too!
When
it comes to fat-loss, learn how 2 minutes of
THIS equals 30 minutes of THAT...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!
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More insane Mad Scientist training to help you burn fat, build
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http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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