Today's Powerful Training Secrets update...

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Alternating Sets of Push-Ups and Barbell Floor Press for Pump
Training and Rehab Work
Posted March 6th, 2014

Combining these two exercise is done very strategically...it will give you
a great pump in your chest and is very beneficial for rehabbing a pec injury.

http://www.powerfultrainingsecrets.com/members/2014-march/content/2-alternating-sets--push-ups-floor-press.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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