I'm a big fan of challenging yourself in your
training...HUGE fan, in fact.

Heck, you've probably seen some of the insane stuff I've done
(deadlifting 455 lbs for 43 single reps in 20 minutes, 1200+
chin-ups over 5 days...2 mile runs with a 70 lb sandbag...that
kind of thing).



It makes you feel ALIVE...and makes training FUN!

I mean, just coming in to the gym every day and doing 3 sets
of 10 of the same exercises over and over would just kill my
motivation...and I LOVE training!

And I'm pretty sure you're the same way...

Now, yesterday, I talked about a program called "The
UNBREAKABLE BADASS Blueprint" by high-level strength
coach and Crossfit competitor Travis Stoetzel.

One of the major components Travis brings into his new
program is that of "competition' and "challenge."

Travis feels (and I agree with him 100%) that in order to
get the best gains possible from your training program, you
have to COMPETE (but in a smart way).

Not only should you compete against another person (which
is always fun), but more importantly, you have to always
compete against YOURSELF.

Now, with that being said, Travis has sent me a FULL
workout taken from his newly released program, The
UNBREAKABLE BADASS Blueprint. 2.0


Within his program he has something he
calls, "Chaos Exposure Sessions".

These give his program just the right amount of "chaotic"
programming that you need in order to keep your body
from stagnating and to keep having FUN and challenge in
your training.

He has 4 different types of these so called "Chaos Exposure
Sessions" which include:

1 - Strength /Power Metcons
2 - Interval / Pace Sessions
3 - Grinders
4 - Kardio King's

Each of these different set ups are unique in their own way
and each challenge your body a little bit differently.

Today I've got an example of a "strength/metcon" EXPOSURE
session that Travis shared with me that I think you'll love.

Overall, he's got 36 of these different "exposure" sessions
within his NEW system in addition to all of the other "controlled"
strength and power training he has already.

Here's the set up:

1 - "Strength / Metcon"

3 Rounds For Time:

10 DB Front Squats @ 50 lbs
5 Deadlifts @ 365 lbs (or as heavy as YOU can go with solid form and technique)
25 Push Ups On DB's

***SCORE - Time Completed + Weight Used
***Use LESS weight if need be - loads listed are suggestions ONLY)

Now keep in mind, before you hit this part of the workout,
you'll first hit up the main strength and power section of the
programming, which serves as the main structure of the system.

Overall, the design of this workout goes right along with
Travis' special "Controlled Chaos" method of programming
which will get you burning tons of fat and building lean
muscle, but will also help get you strong, powerful, and
insanely conditioned.

Let me know how you do with it!