Subject: How to REALLY do Incline Curls to mass up your biceps FAST...
The Incline
Dumbbell Curl is one of THE most
effective bicep-building exercises you can do.
It puts a great stretch
on the biceps at the bottom and is a key
exercise for major muscle growth in the arms...
...and let me just say, the standard
way of setting up and
performing the Incline Curl is just fine. There's nothing
inherently wrong with it.
HOWEVER...there IS a better way
to do the exercise...
It's going to put a MUCH greater
stretch on the biceps, making
the exercise even MORE effective for building mass in the arms.
And the best part is, it's done
on the same bench as the regular
version...same everything in fact...the only change will be
where on the bench you sit (you'll see why it's more effective).
How
to REALLY do Incline Curls to mass up your biceps FAST...
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else
who might benefit from this
information, feel free to forward this email to them!
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