Hello!

I've got today's update to the site ready for you...

Barbell Side Carrying
Posted February 15th, 2012

This is an excellent workout finisher...you'll be carrying a
barbell at your side in a sort of Farmers Walk movement. It's
great for developing functional core and grip strength...and I'll
tell you how to make it a LOT safer on your lower back while
still reaping the benefits.

http://www.powerfultrainingsecrets.com/members/2012-february/content/8-barbell-side-carrying.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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