Subject: AWESOME bodyweight fat-loss workout (did this last night)
If you want to burn
fat, you've got to get your
metabolism cranked up...and that means doing
a LOT of activity in a short amount of time.
And
that's where Fat
Loss Circuit Training comes in...
If you're
not familiar with the technique, I'll explain it very simply...
you'll do a "normal" resistance workout, but instead of
taking REST
in between sets, you will do moderate-intensity cardio training.
So
for example, this could mean doing one set of bench-press
then 30 seconds of cardio. Then straight back to bench press,
then 30 seconds cardio, and repeat, alternating resistance training
sets with cardio training intervals.
It's
an INCREDIBLY effective way to burn fat. You burn a
TON of
calories during the trainnig itself because you're never really
resting AND it gears up your metabolism for a long time
afterwards.
As well, this training is extremely time-efficient because
is literally
not a single wasted second...you're moving during the entire
workout.
And the version of got for you today is done with ONLY
bodyweight
training.
I
did this workout last night (just took 25 minutes) and I can
STILL
feel my metabolism elevated.
If
you want to lose fat FAST, this is a great workout
that will get your metabolism CRANKED...
---
On a related topic, if you're
interested in bodyweight training...
and I mean EVERY aspect of bodyweight training...(exercises,
fat-loss, muscle building, strength, injury prevention and rehab,
etc.), I've got a resource for that you're going to want to take
a look at.
It's
a package of 38 bodyweight training resources, put together
by 38 of the top experts in their fields (including myself) and
offered for the insanely low price of $37.
This is off-the-charts in terms of value...and it's only going to
be
offered for this week only, so definitely check it out now.
Get
your 38-item Bodyweight Bundle here...
Enjoy! It's awesome stuff.
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!
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Plain text links from this email:
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http://www.fitstep.com/goto/9/bodyweight-bundle.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
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