[[firstname]] come rise and shine with me on Monday and fill your day and week with positive intention in mind, body, heart and soul. at my NEW yoga class. NEW YOGA CLASS BEGINS THIS MONDAY 6.30-8am Bribie Arts Centre boardroom (round the back) This class will continue to offer a heartfelt, therapeutic and intuitive response to the seasons and your dear self, with plenty of options for all. There will however be a full 30 mins devoted to meditation and mantra, if you feel the call to explore these aspects of yoga further.
I have found the more I refine my body with asana, the more potently I feel the effects of meditation and mantra, particularly on the 'monkey mind', filling me with a lasting deep peace and inner strength.
I do so hope you can join me for this class and please share with anyone you feel too could benefit particularly if they are unable to attend the Tues/Thur sessions.
All usual passes apply for this extra class and Tues/Thurs classes remain unchanged.
Much Love and Blessings
Beks |
