Friend I'm so happy to be able to extend my yoga class offerings by beginning a Monday morning class.
Yes it's a little early, but it's such an auspicious time of day to practice and what better way to start your week and fill it with positive intention in mind, body, heart and soul.
NEW YOGA CLASS MONDAYS 6.30-8am Bribie Arts Centre boardroom (round the back)
This class will continue to offer a heartfelt, therapeutic and intuitive response to the seasons and your dear selves, with plenty of options for all. There will however be a full 30 mins devoted to meditation and mantra, for those who feel the call to explore these aspects of yoga further.
I have found the more I refine my body with asana, the more potently I feel the effects of meditation and mantra, particularly on the 'monkey mind'.
I do so hope you can join me for this class and please share with anyone you feel too could benefit particularly if they are unable to attend the Tues/Thur sessions.
All passes apply for this extra class and Tues/Thurs classes remain unchanged.
Much Love and Blessings Beks |
