Alicia Couri

Navigating Grief Over the Holidays

This holiday season, I’m stepping into a space that feels both tender and profound. My father recently passed away, just before Thanksgiving. As I prepare to face the holidays without him, I’ve been reflecting on the profound ways we can naviga ...

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Wishing You A Blessed Thanksgiving

This Thanksgiving, my heart is both heavy and full. Just a week ago, my family and I said goodbye to my father, a man whose life was a blessing beyond measure. Though the pain of his absence is fresh, I find myself leaning deeply into gratitude—f ...

In Time For the Holidays Body Image Confidence

The holiday season is here, and with it comes the pressures of social gatherings, endless selfies, and sometimes, that nagging voice of self-doubt about how we look. On my latest episode of Unleash Your Audacious Confidence, I had an incredible con ...

Body Image Confidence

What does body image confidence mean to you? This week on Unleash Your Audacious Confidence, we’re joined by Nma Emeh, a Speaker and Body Image Confidence Coach. In this episode, she’ll reveal how to challenge harmful body image narratives, emb ...

Today I Lay My Father to Rest

Today I lay my father to rest along with my Sister, Brother, mom and my children. We didn't have a show for Unleash Your Audacious Confidence on Monday to be able to share the encore with you, but instead I want to pay tribute to my father. Writing ...

A Personal Update About Monday's Show

Hello my friends, I hope this message finds you well. I wanted to take a moment to share some personal news with you. Because of a family emergency, I need to travel to Trinidad to be with my loved ones. This means, unfortunately I will not be able ...

Do you have a Self-Care Plan Heading Into the Holidays?

View onlinePreparation is an essential part of self-care over the holiday season and our guest Coach Shelley Machette shares with us the ways to be prepared and set boundaries as moms heading into a busy holiday season on this episode of Unleash Yo ...

Do you have a Self-Care Plan Heading Into the Holidays?

View onlinePreparation is an essential part of self-care over the holiday season and our guest Coach Shelley Mache'tte shares with us the ways to be prepared and set boundaries as moms heading into a busy holiday season on this episode of Unleash Y ...

Self-Care for Moms is an Imperative

The Holidays are around the corner and it can be a very stressful time for moms especially. Our guest is a self-care coach for women Shelley Machette who shares tangible steps to not just keep us sane over the holidays but to help us emerge in Janu ...