Subject: Healthful Happenings - April 2019

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Healthful Life Happenings  
March 2019

Healthful Life MD thinks that you deserve to live your best and healthiest life. We want to create material that can support you on your journey to health. 

In this issue: 
  • Blog Article Highlight - Celery Juicing- What's the big deal?
  • Dr. Abby Approved RecipeDr. Abby's Favorite Spring Salad and Homemade Dressing
  • How New Moms Can Help Their Children Live Healthier Lives
We have been working hard to bring you the most interesting news in health and weight loss, and we are excited to share with you our latest and greatest. Thank you for joining us on this journey to become healthier from the inside out! 
Celery Juicing- What's The Big Deal? 

Celery juice, the latest trend in the health and wellness industry, seems to have gained extreme popularity. People all across the country are going out of their way to buy juicers, gather large bundles of celery, and drink celery juice first thing in the morning. People are making unbelievable claims about drinking celery juice daily. You’ll hear statements from “My eczema is cured and it’s all from juicing!” or also “Celery juice helped control my thyroid!” The testimonials are extremely impressive and also claim to have cured a variety of different conditions. So is this just a trend or is there sound research behind the celery juicing?
Dr. Abby's Favorite Spring Salad and Homemade Dressing
Spring time is near and that means we need those yummy fresh salad and dressing recipes on hand. This avocado cilantro dressing is to die for! Use this on any fresh leafy greens, crunchy cucumbers, some radishes and your choice of protein!

  • 1 Lemon
  • 1 large shallot
  • 2 Tsp dijon mustard
  • 1/2 cup champagne vinegar
  • 1 1/2 cups extra virgin Olive Oil
  • 1 pinch of salt
Salad Contents:
  • 5 cups of a mix of Gem Lettuces
  • 1 Bunch of cilantro- chopped
  • Tarragon (to taste)
  1. Remove the stems from the lemon, slice it in half and remove any seeds.
  2. Put the lemon and shallot halves in the food processor along with the pinch of salt, dijon mustard, and vinegar.
  3. Mix up the food processor and taste before putting on your greens.

How Moms Can Help Their Children Live Healthier Lives
About 30 years ago, the United States started to enter the obesity epidemic. Today, about 69% of adults and 34% of children are obese. We all know that this a problem; we need a solution that is both effective and practical. The solution begins with the next generation- aka YOUR children. Not only do parents want healthy babies that have a chance to live an energetic, high-quality life, but the obesity epidemic depends on the obesity path of the upcoming generations. If you are a mom-to-be or plan on being one, you may find this article helpful on keeping your child as healthy as can be.
We believe patients deserve an individual approach customized for them.
Surrounding you with a team of experts, a one stop shop for wellness.
Our approach to personalized medical weight loss works with 3 distinct phases. 
Have you tried weight loss groups, fad diets, intense workouts & nothing works?
Are You Ready to Change Your Life for Good?
The first step in your medical weight loss journey is to schedule a no-pressure, complimentary, compassionate call with Dr. Abby Bleistein. This call is a great way for you and Dr. Abby to get acquainted, discuss your goals, and start your medical weight loss journey with our team. We talk through your previous experience, family history, and what you’ve tried in the past. We then focus on your desires, goals, and expectations to help you get healthy through our Healthful Life MD medical weight loss program. We also share about our Healthful Life medical weight loss program and what end results are possible. You’re invited to ask questions, share concerns, and see if our program is a good fit for your needs.

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