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Healthful Life Happenings March 2019 |
| | "Spring" into a Healthy Lifestyle
Spring is approaching and the time is near where we are in need of new healthy spring recipes and new motivation. Do you know someone looking for a good weight loss program in this season of change? If someone you know is seeking to be healthier and loose weight, please send them our way. One of the most incredible compliments we receive is when we are given the opportunity to work with YOUR friends, co-workers or family members. It is an honor knowing that you trust us and refer them to our program.
In this issue: - Blog Article Highlight - Lemon Water- Mystery or Evidence Based
- Dr. Abby Approved Recipe - Avocado Cilantro Dressing
- New Success Story - Jeff Lupear
We have been working hard to bring you the most interesting news in health and weight loss, and we are excited to share with you our latest and greatest. Thank you for joining us on this journey to become healthier from the inside out! |
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HEALTHFUL LIFE BLOG HIGHLIGHT
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| Lemon Water- Myth or Evidence Based?
A morning cup of lemon water seems to be one of the latest trends in the weight loss industry. People all across the country are making claims like, “Lemon water helps you lose weight” or “lemon water flushes you out in the morning” or even “drinking lemon water has improved my digestion”. So is it true? Is drinking lemon water each day all that it’s cracked up to be? More specifically, can drinking lemon water actually help you lose weight? READ MORE TO FIND OUT>> |
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| Avocado Cilantro Dressing
Spring time is near and that means we need those yummy fresh salad and dressing recipes on hand. This avocado cilantro dressing is to die for! Use this on any fresh leafy greens, crunchy cucumbers, some radishes and your choice of protein!
Recipe:
- 1 Large Avocado
- 1 Handful of Cilantro
- 1 Garlic Clove
- 1 Lime Juice
- 1 tsp. Sea Salt
- 1/4 Cup olive oil
- 2 tsp water
Mix all of the ingredients together in a food processor or a Vitamix and voila! You have your yummy spring dressing. |
| | | Jeff Lupear- A Weight Loss and Maintenance Success Story "I’m 53 years old and I knew that it was time for a change. For the past 10 years of my life, I had been dealing with about 20 to 35 extra pounds of weight. The extra weight was not fitting into my active lifestyle. My family and I, very close and highly competitive, frequently go out to go dirt biking. You can imagine that this extra 35 pounds of weight didn’t help me on my dirtbike. I actually would fall off constantly and I would frequently hurt myself. In fact, at this point, I have now had 4 orthopedic surgeries due to this. Weight loss could have saved me a lot of time and a lot of money. On top of all of that, I have a physically demanding job as a firefighter. The extra weight just was not working for me and I absolutely knew that a change was needed."
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THREE PHASES Our approach to personalized medical weight loss works with 3 distinct phases. |
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| Are You Ready to Change Your Life for Good?
The first step in your medical weight loss journey is to schedule a no-pressure, complimentary, compassionate call with Dr. Abby Bleistein. This call is a great way for you and Dr. Abby to get acquainted, discuss your goals, and start your medical weight loss journey with our team. We talk through your previous experience, family history, and what you’ve tried in the past. We then focus on your desires, goals, and expectations to help you get healthy through our Healthful Life MD medical weight loss program. We also share about our Healthful Life medical weight loss program and what end results are possible. You’re invited to ask questions, share concerns, and see if our program is a good fit for your needs.
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