It’s not about flowers and candy and other gifts

Rather it is about love. Loving our children, parents, family

A day to remember what we need to be doing each and every day

LOVE STARTS WITHIN YOURSELF

Without self love, we cannot give our all to others.

So on this day think about what YOU need to do to improve your self love.

Be kind to yourself

Forget about the past “mistakes” you might have made and move on while learning from them

BE GRATEFUL

All you have to do is look around you and be grateful for all you have from

Running water to the things you have accumulated around you.

Take a look out your window and focus on any nature around you, even if it is one tree

Get out in nature if you can and be grateful for all Mother Earth has to offer

NO EXPECTATIONS

When we expect things from other people we are blind to who they really are.

An example of this is if you have a partner and he/she is not living up to your expectations,

Let it go! Let those feelings of expectations leave your mind and look at your partner for

What he or she is because what you see is what you get.

I find so many of my clients stuck on this one.

BE GIVING FREELY

When you have that feeling to give to another….it can be a small token gift,

A helping hand to a neighbor or friend

Buying a small token of thanks to another person

There are so many ways to be giving to others and it is a great feeling

“It’s better to give than to receive” ….as the old saying goes.

LEARN FROM CELEBRATING VALENTINES DAY

It’s one day a year and it is there for us to take some inventory within and be loving and

Giving all year long.

Spread the Love, Spread the Joy!

Talk Soon,

Donna

Mind over Matter

845-358-0784