Subject: Try this AWESOME bodyweight fat-loss workout...
If you want to burn
fat, you've got to get your
metabolism cranked up...and that means doing
a LOT of activity in a short amount of time.
And
that's where Fat
Loss Circuit Training comes in...
If you're
not familiar with the technique, I'll explain it very simply...
you'll do a "normal" resistance workout, but instead of
taking REST
in between sets, you will do moderate-intensity cardio training.
So
for example, this could mean doing one set of bench-press
then 30 seconds of cardio. Then straight back to bench press,
then 30 seconds cardio, and repeat, alternating resistance training
sets with cardio training intervals.
It's
an INCREDIBLY effective way to burn fat. You burn a
TON of
calories during the trainnig itself because you're never really
resting AND it gears up your metabolism for a long time
afterwards.
As well, this training is extremely time-efficient because
is literally
not a single wasted second...you're moving during the entire
workout.
And the version of got for you today is done with ONLY
bodyweight
training.
I
did this workout last night (just took 25 minutes) and I can
STILL
feel my metabolism elevated.
If
you want to lose fat FAST, this is a great workout
that will get your metabolism CRANKED...
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else
who might benefit from this
information, feel free to forward this email to them!
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I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
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with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
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