| 2014 Winter Seminars - Stay in the know, and learn from the experts at your favorite bike shop. |
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Get a head start on the competition this year. Our winter series are designed to cover everything you need to make the most of the offseason - from bike fits, to training plans, and nutrition, we have you covered. ALL CLASSES ARE FREE.
Class sizes are limited, and will fill up fast. So don't delay. Call Towpath Bike at 585-381-2808 to book your class now. |
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Why do I need an expert bike fitting?
Thursday, Dec 5th, 6:30pm»
Welcome to the new world of Precision Bike Fitting. Learn what's changing, and how our new tools will make you faster, more powerful, and more comfortable.
One lucky participant will receive a free bike fit valued at $300.
Attendees will receive a 10% discount on a future fit. Must be purchased the night of the class, and redeemed by March 1, 2014
Presented by: Rob Schuler, SICI Level 1, Trek Precision Fit Level 1, Erik Yaekel, Trek Precision Fit Level 1 |
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Winter Riding - How to dress for the season.
Thursday, December 12th, 6:30pm»
Learn how to stay warm and dry in any conditions. We will discuss the basics of base layers, mid layers, and outer layers.
Presented by: Eric Updegrove, Endura Technical Cycling Apparel, Regional Mgr.
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Training with Technology Thursday, January 9th, 6:30pm»
Thinking about a new GPS training watch, power meter, or other technology tool? Product reviews, from Garmin, Quarq, Stages, and how to integrate their use into your training to make tracking and planning your workouts more fun and more effective.
Presented by: Doug Bush, Endurance Factor, USA Cycling Elite Level I, USAT Level II |
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Elevating your Mental Game.
Tuesday, January 14th, 6:30pm»
Join USA Triathlon Coach Mary Eggers for a discussion on developing the qualities needed to endure not only your opponent, but also yourself. Leave with a clear plan on how to develop goals, how to break them down, and the tools to develop a road map to success in achieving your goals.
Instructor: Mary Eggers, RN, BSN, USAT Level I |
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Anyone Can "Tri"
Tuesday, January 21, 6:30pm»
An introductory class to the sport of triathlon. We will discuss the basics of the three disciplines (swim, bike, run), the various race distances, and the equipment / clothing. We will also review misconceptions about one of the fastest growing sports in the country.
When you leave, you'll be motivated and encouraged to sign up for your first event.
Presented by: Brian Emelson and Curt Eggers, USAT All-Americans.
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How to create a Triathlon Training Plan
Thursday, February 6th, 6:30pm»
How to structure your training, key workout combinations, getting the most out of "brick workouts," assessing strengths and improving weaknesses, working backwards from race day, how to pick races, and the different types of training for short course vs. long course racing..
Presented by: Brian Emelson and Curt Eggers, USAT All-Americans.
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Understanding the Importance of Nutrition
Thursday, March 6th, 6:30pm»
There's more to it than just eating your fruits and vegetables. Learn what to eat, and when - before the race, during the race and post race to get the most of your body.
Presented by: Deb Iovoli, Sports Nutritionist, MS, RD, CSSD, CDN.
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Download complete
seminar schedule here. |
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