Subject: Latest Headlines inc. When Mindfulness is Hard - Essential Tips for Beginners

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Wake Up World's Latest Article Headlines
The Path of the Parent: How Parenthood Can Bring Personal and Spiritual Growth

Parenting can be many things, but you've probably never much thought of it as a spiritual development tool. And yet - it can be. 

By guest writer Steve Taylor, PhD.
Giving Thanks Does Your Body Good

As well as being good for you mentally and spiritually, research shows that gratitude is also good for your body. What's not to love about that? 

By guest writer Dr Joseph Mercola.
Master Mingtong Gu, a Qigong Master, the CEO for The Chi Center, and the founder of The Center for Wisdom Healing Qigong, near Santa Fe, New Mexico, has written a fantastic book to help all of us use Qigong for infinite energy, wellbeing, immunity and happiness.

When Mindfulness is Hard: Essential Tips for Beginners

Discover 7 essential mindfulness tips for absolute beginners - because your own judgement of yourself is probably your biggest obstacle to starting a daily mindfulness practice. 

By staff writer Nikki Harper.
Trauma-Initiated Vs Trauma-Informed: Owning and Sharing Our Hard-earned Wisdom and Presence

Wounded healers, who have been through the flames and trained by gritty experience, can share their stories and presence with others who are starving for the trauma-initiated and have been attunement-starved by the merely trauma-informed. 

By contributing writer Jack Adam Weber.
While many of us long for radiant health and wellbeing and strive to prioritize it in our routines and lives — most of us don’t realize it’s nothing less than our sacred right.

Like any other sacred element of your life, you can connect to your health and wellbeing through your ancestors and spirit guides, according to Andean medicine man Puma Fredy Quispe Singona.

Join Puma and us to find out more at this unmissable free online event:


Puma, an Andean lineage holder, was trained in ancient ways by his grandfather from the age of six. He teaches and guides students from around the world, sharing his passion for ancestral Incan teachings — and his profound respect for Pachamama (Mother Earth) and plant medicine supporting our Global Consciousness awakening.

As Puma teaches, the ancestors already laid out the Four Pillars of Complete Wellbeing — a path for you to follow to reach the mental, spiritual, and physical health you’re destined for.

At this online event, Puma will share how you can alternate between cycles of healing and regeneration so you can reach your most vibrant state of health and wellbeing and live a life of service inspired by Andean animal spirits — the Hummingbird, Puma, Serpent, and Condor.


In this hour, you’ll discover:
  • A guided fire ceremony to transform and transmute everything that hasn’t been serving you, and to activate your spirit allies
  • How to awaken consciousness through ceremony, strengthening your oneness with Mother Earth
  • How you can bring what Puma calls pure magic into your life through connecting with the ancient wisdom of the Incan people
  • Techniques to protect your sacred space by calling on guardians to maintain it
  • How to be of highest service to your community and family — including ways to embrace what Puma calls benevolent leadership
Only when you have a clear and light heart can you truly initiate into what Puma calls “crystal consciousness,” which amplifies your ability to heal yourself and others.


When you join us for this event, you’ll also be among the first to hear about an extraordinary opportunity to participate in a first-of-its-kind year-long event:

Peruvian Healing Practices and Sacred Ceremonial Service Immersion: Exploring Incan Wisdom, Mythology and Cosmovision — for Healers, Leaders and Ritualists

Are you ready to answer the call to serve your community and your mother earth?

Articles From The Archive
8 Ways School is Making Children Stupid and Depressed

School is supposed to help children grow into mature, conscious, responsible, intelligent adults who can contribute their gifts to the world. School as we know it, however, couldn’t be further from that… 

By guest writer Sofo Archon.
Food Is Your Medicine, Not Pills

In my experience as a Naturopathic Doctor, simple dietary changes can help prevent, and more importantly reverse, ailments like osteoporosis, type 2 diabetes and even high blood pressure without popping pills. 

By guest writer Marianna Pochelli N.D.
If You Care About Animals and the Earth, Here's Why We Need to Boycott Palm Oil Immediately

Widely used in packaged foods, cosmetics and toiletries, palm oil is one of the most destructive crops in the world — and the situation is only getting worse. 

By contributing writer Carolanne Wright.
Are You Fluoridated?

Isn't it time we seriously look at the fact that we are ingesting a chemical in an unregulated dose, in an unmonitored and unstudied way, without our consent? 

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