Sauna bathing is an old, traditional practice the world over for cleansing and rejuvenating the body. So what does current science say about its health benefits? What’s the best practice, and what are the pitfalls to avoid while sauna bathing? Let’s take a look. 

By Guest Writer Katrin Geist, MSc

A common mistake made in the mainstream mindset is assuming that science provides an unadulterated snapshot of the totality of reality. But the illusory reign of a purely mechanistic and material universe is coming to an end and the majority of people are slowly waking up to it, including many scientific experts who won’t admit publicly that several disciplines have arisen to put the final nail in the materialistic worldview coffin. 

By Guest Writer Phillip J. Watt

Charlotte suffers from Dravet’s syndrome, a rare and severe form of epilepsy that does not respond to medication. Charlotte was having upwards of 300 grand mal seizures a week, which took their toll on her health, development and cognitive processing. Within a few years, Charlotte had lost the ability to eat, talk and walk. Charlotte’s parents tried everything, and they had run out of options. Then they decided to give cannabis a try... 

By Contributing Writer Carolanne Wright 

There is a natural rhythm to the Universe and when we are in sync with this rhythm, life unfolds seamlessly. If your life is chaotic or you are stressed out, tired, fragmented, anxious, confused or things are breaking down all around you, chances are, you are moving faster than the speed of life. 

By Contributing Writer Nanice Ellis

Without light and goodness, life is meaningless. Yet so much of the light we need is paralyzed in violence and greed, pain and suffering. The way to release these hidden riches and create more light and love is through transformation. This yields sustainable light, when the dark has been befriended and healed, transformed into an ally. 

By Contributing Writer Jack Adam Weber

A common stumbling block on the journey of life, a stumbling block that holds many of us back from voraciously pursuing our passions and dreams, is the fear of failure. This fear, which for most is closely linked with the uncomfortable feelings of shame and humiliation, has the ability to keep us entrenched on a course of mediocrity.

By Guest Writer Christina Lavers.

The Healthy Heart Summit (ONLINE and FREE) 

takes place from July 13­th to 20th, 2015!

With 25 additional presenters sharing their expertise about heart health, this invaluable (and FREE) resource is intended for men and women everywhere!

Easy to use yet powerful in effect, the Healing Code is a cutting-edge protocol that utilizes a combination of specific statements and energy points on the body to trigger profound healing. Don’t be fooled, the healing code is not some pie in the sky healing modality — the Healing Code is changing the way we approach disease. It is backed by solid science, along with numerous testimonials by leading figures in medicine. 

By Contributing Writer Carolanne Wright

Mounting independent scientific data shows that sunscreens inhibit the innate intelligence of our skin cells, neutralizing beneficial UVB rays and increasing the harmful effects of UVA. It is no wonder skin cancer rates are sky-rocketing! Thankfully nature has provided some simple and natural ways to protect our skin from UV without the risks of conventional sunscreens. 

By Guest Writer Marie Be

Many people suffer from so called psychological disorders, with depression and anxiety heading the list. Having once been a recipient of antidepressant drugs, and utterly disliking the gig, I set out to find better methods. This article shares powerful, tested and tried, drug-free alternatives to prescription drugs and conventional counseling. 

By Guest Writer Katrin Geist MSc, BA

Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. I was very satisfied with the relief I felt. My experience was nothing new; ginger, or ginger root, has been cultivated and used therapeutically for thousands of years. Traditional medicine systems all over the world have applied it to a wide range of ailments, including calming an upset stomach. Recent studies of ginger have confirmed this effect and much more…

By Guest Writer Dr Edward Group