|
Wake Up World's Latest Article Headlines |
|
|
|
The Megamachine and the Roots of the Planetary Crisis
To avoid the worst to come, we must dismantle the foundations of the megamachine and replace them with other economic institutions that do not serve profit but the common good.
|
|
|
How to Love Yourself (Ultimate Beginner’s Guide)
Learn about the profound benefits of self love - and how to love yourself when frankly, you sometimes hate what you see.
It's not always easy, but guest writer Aletheia Luna has extensive insight. |
|
|
|
|
Breathwork Helps Tame Stress, Benefits Your Mind and Body
Did you know that breathwork can lower your blood pressure, boost your immune system and lower stress hormones? Guest writer Dr Joseph Mercola has the details, together with instructions for box breathing, coherent breathing and relaxing 4-7-8 exercises. |
|
|
Yerba Mate: The Ethical and Healthier Alternative to Coffee
Most of us love our coffee, but the environmental and human cost is high, not to mention that caffeine is not great for your health. What if there were a delicious, energy-boosting, crash free alternative which is not only healthier but ethical too?
|
|
|
|
During this time of upheaval and grief, many of us — to put it simply and understatedly — aren’t doing so great.
While feelings of sadness and anxiety are normal during a global crisis like this, stress can impact people in a variety of harmful ways, both physically and mentally, even in the best of times. Wouldn’t it be great if instead of heading to your medicine cabinet or making an appointment with a physician, you could resolve your own pain or dis-ease?
According to Qigong master Dr. Roger Jahnke, OMD, when we practice Qigong, we restore our natural healing resources that we’ve overused and depreciated.
You are invited to join Roger for an incredible complementary online event, where he will show you how harmonizing and balancing your Qi – your vital force – you can produce naturally occurring medicine:
Awaken and Master Your Body’s Natural Inner Medicine With Qigong: Discover How to Neutralize the Effects of Stress to Maximize Your Vitality and Redesign Your Life
Discover how Qigong is not just exercise or movement, but a convergence of exercise, somatics, breathwork, and mindfulness — a holistic, personal practice that you can do without leaving home.
Register here for this complementary 60 minute event where you will discover:
- Why the vagus nerve is so important to your mood, immunity system, digestion, and heart function
- What is Qi
- Your tremendous power to heal yourself
- How the most profound medicine is produced within
- That breath practice is a foundational aspect of Qigong’s amazing power
- The relationship between Qigong and Chinese medicine as well as with Chinese shamanism
You’ll be able to use these practices for the rest of your life to release stress and heal physical ailments before they can start!
Don’t worry if you can’t attend the event live, as everyone registered will receive a free downloadable recording to keep and view at your leisure.
Don’t miss this opportunity – grab your free place here and discover how Qigong can support you in functioning at the highest levels of vitality, productivity, and self-healing.
We’ll see you there!
|
|
|
Articles From The Archive |
|
|
Your Perceived Enemies Are Your Greatest Teachers
Just as failures can lead you to seeing what you could improve on, so-called enemies could be some of your greatest teachers.
|
|
|
Once You Learn This You’ll Never Throw Out the Avocado Pit Again
Avocados are an anti-inflammatory superfood, high in antioxidants and healthy fats. But as it turns out, the avocado seed may pack even more power than the fruit.
|
|
|
3 African Proverbs to Live By
As an African living in America, I’d like to share some of the wisdom of my family and ancestors that continues to nourishes me today.
|
|
|
7 Tips for Reducing Single Use Plastic This Christmas
From Christmas cracker toys to advent calendar trays, there's a ton of single use plastic around during the festive season. Here are 7 tips to help you contribute less of it.
|
|
|
|
|
Follow Wake Up World on Social Media |
|
|
|
