| Wake Up World's Latest Article Headlines |
| | | | The Healing Power of Pine Medicine
Who doesn't love the beauty of evergreen trees at this time of year? But did you know that pine, spruce and fir trees hold powerful native medicine, which can enrich your mind, body and spirit?
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| | | Navigating the Dark Night of the Soul with Flower Essences
When you're going through a dark night of the soul, flower essences can effectively support the clearing of old patterns and the integration of new paradigms.
Discover which essences may be of most benefit to you with guest writer Kelly Brogan, MD.
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| | | | 8 Ways to Manage Holiday Stress
Stress, anxiety,lack of sleep and indulgent diets can all combine to pile on the pressure during the holiday season. Here are some tips for taking good care of yourself during the festivities, so that you can relax and truly enjoy this special time.
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Freezing, or simply mastering stillness across a range of easy postures, is a great way into medtiation for kids, teens and indeed youthful people of all ages.
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| | | Your breath is natural, free, and available whenever you need it — AND it’s your greatest ally, one you could never live without, and one you can easily live more fully with.
Breathwork lets your body speak, and opens you to true integrity… your inner authority and wholeness as a unique and fully realized being.
Studies have also shown that breathwork can help reduce symptoms associated with anxiety, depression, insomnia, and PTSD.
We invite you to join us and world-renowned breathwork trainer Anthony Abbagnano to discover for yourself the power of conscious breathwork:
Conscious Breathwork to Awaken Your Authentic, Luminous Self – Free Online Workshop
At this complimentary online event, you’ll learn how conscious breathwork can help you get to the roots of stuck patterns — buried deep in your subconscious — and not only release their obstructive energies, but allow exciting new perspectives and possibilities to surface… as your deepest wisdom is revealed, integrated, and lived.
During this inspiring hour, you’ll:
- Experience a breathing exercise to make friends with resistance — and free up its energy for initiating something new
- Experience a powerful practice to help you ease anxiety — and understand how conscious breathwork goes beyond physical release to integrate a shift in perception and a new way of being
- Understand how conscious, connected breathwork uses the breath to guide you into your subconscious, break old patterns, and open you to new possibilities as you align with deeper parts of yourself
- Discover breathwork as a means for connecting with your self-worth, reclaiming wholeness, and deepening your relationship with yourself
- Explore how conscious breathwork can be used in the moment to help you instantly shift your state of being when you’re triggered — from stressed to self-aware, grounded, and clear
RSVP here to grab your free place at this empowering workshop!
Breathwork lets your body speak, and opens you to true integrity… your inner authority and wholeness as a unique and fully realized being.
Anthony teaches conscious, connected breath patterns that not only nourish the brain by giving it the amount of oxygen it craves — and often lacks in our modern ways of living — but also fortifies our internal organs, releases locked-in trauma, and awakens and enlivens us in body, mind, and soul.
Breathwork is also one of the best healing modalities to help us break through our resistance to change, growth, and stepping into the fullness of life that our deepest Self knows we crave and are capable of attaining.
Click here to reserve your place and discover Conscious Breathwork for yourself.
You’ll experience how conscious breathwork can instantly change your state of being and point of view in any moment — whenever you need to release stress and find your groundedness.
Plus, just in time for the holiday season and its sometimes triggering family moments, Anthony will equip you during this hour with a self-soothing, self-empowering breathwork practice that eases anxiety and cultivates centeredness, calmness, and clarity.
We hope you can attend the event live, but don’t worry if not – everyone who registers will receive a free downloadable recording as soon as it is available.
Here’s to the power of our living breath!
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| | Articles From The Archive |
| | Enlightenment and Making an Effort
As seekers of enlightenment, our reward comes in the form of a greater perception. If we distract ourselves with things we know don’t serve our spiritual evolution, we misuse any greater creative opportunities Source could otherwise bestow onto us. We can’t receive the greater power and insight of enlightenment that we aren’t ready or willing to properly integrate and use in our lives. It isn’t given to us just because we ask for it – we have to seek it, and earn it.
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| | Black Cumin Seed Oil – The Miracle Oil
Black Cumin seeds are one of the most potent superfoods on the planet and the oil that can be derived from them is considered one of the most illustrious essential oils that nature has to offer.
By guest writer James Hartley.
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| | The Blame Game – Is It Taking You Down and Out?
The notion of “laying blame” often brings to mind memories or thoughts of blame being unfairly placed on others, but there is a pattern that many of us repeat whereby we unknowingly blame ourselves for situations and occurrences around us that are actually out of our control. This article deals specifically with the most common cause cause of this pattern: the perception of rejection that triggers a subliminal feeling of unworthiness in ourselves.
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Apple Cider Vinegar (ACV) has been used for many hundreds, if not thousands of years. In fact, Hippocrates ( the father of medicine) used AVC back in around 400 B.C. for its health giving qualities.
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