| Wake Up World's Latest Article Headlines |
| | | The Divine Feminine: Will You Let Her Rise?
The divine feminine within al of us is needed to help assist with the transition to a more spiritually enlightened world. But will you show up?
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| | How to Detox from Soda and Sugary Drinks
Soda and sugary drinks can be highly addictive - but here are 7 steps to help you kick the habit, detoxify, and make healthier beverage choices.
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| | | | The Art of Blessing Your Food
In every corner of the globe, across all faiths and traditions, it was once customary to bless the food you are about to eat. This tradition is dying out among all but very religious households - but here's why it shouldn't.
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| | Supplements 101: A Guide on Choosing the Right Vitamins
The sheer volume of supplements available in today's marketplace can feel overwhelming. How can you know what you're looking for, and what should you be checking before you choose the right supplement for you?
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| | | Would you like to move with more freedom in your body, release “stuck” trauma, and liberate yourself from emotional distress?
If the body holds tension and anxiety about the past or future, it can block the flow of wisdom coming in the moment. By tuning in to your body’s innate sensations, you can open up space for healing and growth to emerge.
Deep healing requires us to release trauma and PTSD, and hold space for transformation and unity. Somatic movement is a rich, body-based, self-healing tradition that empowers you to become more aware of your body’s subtle guidance and inspiration.
To learn more about the amazing healing potential of somatic movement, join us for this inspirational free online event:
This ground breaking event invites you to strengthen your connection to your body’s innate intelligence as a pathway to greater resilience, flexibility, and vitality. Whether you’re a seasoned practitioner or new to conscious movement, you’ll discover a wide range of somatic modalities to expand your awareness and inspire your healing journey.
You can practice powerful rejuvenation techniques during this highly experiential, one-of-a-kind event. Most sessions include 10 to 20 minutes of guided practice to help you connect to your body’s wisdom. Plus, each day will conclude with a 75-minute session featuring a full 30 to 45 minutes of experiential somatic movement practices.
If you’ve been operating in survival mode lately, applying somatic movement techniques can help you shift out of the fight-or-flight response, and foster deeper relaxation and vibrancy.
RSVP here to secure your free place today!
Through a variety of somatics modalities including Hanna SomaticsTM, Feldenkrais®, Body-Mind Centering®, Biodynamic Osteopathy, Continuum Montage, DancemeditationTM, Dynamic EmbodimentTM, Alexander TechniqueTM, and somatic psychology, you can practice alchemizing sensory overload, and embody a more grounded, balanced, way of living.
We’re excited to sponsor this powerful gathering of more than 35 of today’s highly sought-after somatic movement experts and teachers — including Lavinia Plonka, Paul Linden, PhD, Dr. Ruby Gibson, Eleanor Criswell Hanna, Mia Segal, Dr. Martha Eddy, Suresha Hill, Banafsheh Sayyad, Nikki Myers, Don Hanlon Johnson, PhD, Anat Baniel, and more.
They’ll be guiding you through simple somatic practices to move you from trauma, anxiety, fatigue, or depletion into easeful states infused with vitality and relaxed alertness.
During this ground breaking 5-day event you’ll…
- Explore fluid movements to release tension and pain, and begin resetting your body
- Encounter “movement mantras” to clear overwhelming feelings, thoughts, and obligations
- Experience soothing somatic movement practices that help unwind trauma and balance the nervous system
- Learn scientifically proven ways to activate neuroplasticity and positive brain change
- Explore a wide range of new and established somatic movement methods, including Hanna SomaticsTM, Feldenkrais®, Body-Mind Centering®, Biodynamic Osteopathy, Continuum Montage, DancemeditationTM, Dynamic EmbodimentTM, Alexander TechniqueTM, and more
- Ignite your somatic intelligence to move from surviving to thriving
- Nourish your nervous system through centering and connective movement
- Cultivate inner peace through somatic self-regulation
- Understand how trauma is stored in the body, and discover effective and groundbreaking tools to resolve and integrate it
- Discover how embodied movement can help dissipate stress, anxiety, fear, and trauma
- Explore pathways to strengthen immunity, improve heart rate variability, and facilitate natural breathing
- Discover how somatic movement reactivates your energy, resilience, and freedom of movement for all ages and stages of life
- And much more…
Grab your front row seat here – and prepare to transform your life!
Your body holds the keys to deep emotional healing, resilience, and balance. This life-enriching event will help you awaken your somatic intelligence and discover new ways to release all that feels stuck inside you.
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| | Articles From The Archive |
| | 10 Health Benefits of Ginger
Ginger or ginger root has been cultivated and used therapeutically for thousands of years. Traditional medicine systems all over the world have applied it to a wide range of ailments, including calming an upset stomach. Recent studies of ginger have confirmed this effect and much more…
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| | 5 Ways Air Pollution is Destroying Your Health
You probably already know about some of the dangers that severe air pollution exposure can cause and how places like stoplights at intersections can increase your exposure to harmful air particles up to 29 times more than the open road. While these facts are startling, you probably don’t know about the almost invisible dangers. Namely the numerous diseases and cognitive issues now being linked to air pollution. Here we’ll get into five ways you’re letting air pollution destroy your health.
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| | Emotional Intelligence and Intimacy
For many people, physical intimacy comes easier than emotional intimacy. For others it is the other way around… By contributing writer Bernhard Guenther. |
| | Simple Tips for Mindful Eating
So many of us eat on the run, snack on fast food on the way to an event, and rush our children through dinner to get them to sports or into homework before bed. Although it may not be possible for us to sit down for every family meal, when we do have the opportunity, we can observe a few techniques that will help us eat more mindfully and make it more enjoyable and peaceful to our body minds.
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