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Wake Up World's Latest Article Headlines |
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In the past 11 years, Wake Up World has always allowed free access to all of its information, which now totals over 7650 articles, live on the site. Since Facebook deleted our page with 4 million followers, this has had a detrimental effect to keeping us online. If you have ever found our articles of benefit in your life, please consider a donation to keep us online by clicking here.
With much gratitude and appreciation.
Ryan - Wake Up World Founder.
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Spiritual Growth: 12 Signs You’re Growing and Evolving
So you’ve been devoting months, years, or perhaps even decades of your life to your spiritual practice. But unlike physically tangible pursuits, there’s no easy way to know if you’re ‘making progress’ or not when it comes to your inner spiritual life. Here are some signs to look out for.
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Learn How to Lower Cortisol Levels Naturally
Cortisol, also known as the stress hormone, control your fight or flight response and empowers you to get out of dangerous situations - but in our modern, stressful lives, too many of us have elevated cortisol levels all of the time, with serious health repercussions. Here are some easy ways to lower your cortisol levels naturally.
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Through the last two years we’ve truly discovered how vital a healthy immune system is.
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Coconut Oil Benefits: The Incredible Power of Coconut Oil
Over the course of a few decades, coconut oil has gone from being the bad boy of the oils to a supremely healthy and health-giving choice, as we have understood more about the incredible benefits of its healthy fats.
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Your Twin Flame: A Magical Alchemy to Guide You Through Life
Your twin flame is your divine complement, that can manifest all around you through signs and synchronicity, accompanying you on your journey, and guiding you to the right circumstances you need to have in order to evolve and grow.
By contributing writer Open. |
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Your heart is more than just an organ that circulates blood throughout your body — many in modern science believe the heart is more powerful, healing, and transformative than we ever realized.
Research by HeartMath Institute shows that the patterns of our heart rhythms are reflected in our emotional states. When we’re hit with a stressor, we fall out of sync, which impairs mental functions and can send us into “fight, flight, or freeze” mode.
Our sympathetic nervous system mobilizes energy, while our parasympathetic system works to return the body to its “rest and digest” mode. When these two systems are out of sync, we experience erratic and chaotic heart rhythms, which leads to internal discord that can take a tremendous toll on our body and mind.
But how can you return your heart to a state of balance and wellbeing?
Find out at this empowering free online event:
Our host for this event is Dr. Rollin McCraty, a psychophysiologist and director of research at the HearthMath Institute.
His research shows that feeling positive emotions like love or gratitude can put our body back in harmony and stabilize the rhythms of the heart. In this ideal state of coherence, the heart’s electromagnetic energy transmits waves of healing, inner peace, and wellbeing that not only affects us, but others around us.
Rollin will show you what it takes to achieve “heart coherence.” You’ll discover how to reach a state of balance in which the sympathetic and parasympathetic systems stop playing an unhealthy game of tug-of-war with one another, and allow you to shift into a heart-coherent state to quickly help you focus, feel calm, and improve your state of mind.
Register here free of charge for this empowering event.
In this heart-opening online event, you’ll discover:
- What heart coherence is and the power of it
- How one of the most effective ways to be heart coherent is through emotional self-regulation
- The ways in which negative and positive emotions can impact your hormonal and nervous systems
- How heart coherence can positively transform each of us — and simultaneously improve social and global harmony
- A quick and simple practice you can use on the fly anytime you want to self-regulate and shift into a more heart-coherent state
Rollin will show you how you can apply “coherence” — when the heart, brain, and nervous system operate in sync with each other — to be more conscious and intuitive about how you respond to external situations instead of with your same old stress-induced responses and behavior patterns.
You’ll learn different ways to better manage anxiety, improve cognitive performance, and connect with a deeper intuitive awareness — so that you can walk through life with more ease and grace.
RSVP here to reserve your free place.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
Isn’t it time you put YOUR heart back into coherence?
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Articles From The Archive |
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50% of the World’s Wildlife Gone in Just 2 Human Generations
In the last two human generations, we have lost over 50% of the planet's wildlife. Since the industrial revolution, over half the planet's trees have also gone. So you have to wonder: How sustainable do you think this current situation on Planet Earth really is?
By contributing writer Open. |
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Inner Child Work: The Missing Piece in the Spiritual Evolution Puzzle
Deep inside our souls, our inner child awaits. She or he is waiting to be acknowledged, remembered, and loved – to be healed of the traumas that are buried deep inside us, hidden and forgotten by time.
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5 Proven Ways to Boost Testosterone Naturally
Boosting testosterone has become all the rage today, but unless you activate your body's innate ability to do it naturally you will have serious side effects.
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In the Language of Trees: How Plants Can Teach Us to Talk
When I walk into the forest, I feel part of an ongoing conversation that never once left any of us out… We have only the task of listening and learning its language.
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