Subject: Latest Headlines inc. Sadhana - The Best Time to Meditate

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Wake Up World's Latest Article Headlines
Close Encounters with Reptilian and Draconian Entities in the 5D Earth Shift

It's essential not to demonize Reptilian Entities, because they perform an invaluable role - they animate dense physicality; they bind a construct so that life can be experienced in that frequency.

In their aligned form, Reptilians have many tremendous qualities, and the way to let them go from within, is to isolate their embodied characteristics, and work to realign those aspects of yourself. That way, the distorted energy cannot persist. By contributing writer Open.

What Is Himalayan Salt Good For?

Himalayan salt contains numerous trace minerals which have positive health benefits. In moderation, as part of a healthy diet, this salt can be a flavorful addition to your cooking.

Using Himalayan salt instead of conventional table salt is a decision that you won't regret. For starters, Himalayan salt is less processed and does not contain additives, unlike table salt, which is heavily refined and mixed with anti-caking agents. Find out more with guest writer Dr Joseph Mercola.

Meditation can change your life - but a daily pre-dawn meditation ritual can be the most empowering practice of all.

Awakening pre-dawn for a daily meditation practice may seem like so much hard work - but its benefits can be extraordinary, as guest writer Kelly Brogan, MD, reports.

8 Risk Factors for Autism

While we still have so much to learn about ASD, scientists do agree on a number of risk factors, including genetic and environmental risks.

Correlations have been found between autism and mycotoxins, smoking and air pollution, among factors. 

By guest writer Dr Edward F Group.
Did you know that your body has an amazing built-in ability to metabolize everything that you experience in life?

Whether it’s the foods you eat, the thoughts you think, the emotions you feel, or what you take in from the world around you – your body is always digesting life as you experience it, and then using that energy to inform and power your overall wellbeing, and guide your steps out into the world.

As ancient Ayurvedic wisdom and now modern science attests, the quality of your health is largely governed by your ability to metabolize life in a way that positively nurtures your entire being.

Join us to find out more in this free experiential online workshop with bestselling Ayurveda author Katie Silcox:

Experience Ayurvedic Essences to Radiate Love and Find Safety – An Online Workshop

Under Katie’s guidance, you’ll discover the spiritual and scientific crossroads of your body’s amazing metabolizing power through the three subtle essences of Ayurveda — prana, tejas, and ojas — and enriching science-based practices that connect you more deeply to them.

You’ll begin to access the latent divine knowledge within you and your true manifesting power by aligning with your inner life force (prana), amplifying your ability to attract, metabolize, and positively disseminate the breadth and depth of life (tejas), while instilling a sense of love, safety, and belonging — and the psychophysical immunity these feelings activate (ojas).

RSVP here for this empowering Ayurvedic Essences Workshop!

During a guided practice with Katie that tonifies the vagus nerve and bolsters your parasympathetic nervous system, you’ll you’ll experience the harmonizing power of these three subtle essences firsthand as you’re immersed in the science of the polyvagal nervous system — and its fascinating role in regulating emotion, your sense of belonging, and fear responses.

As you begin to shift out of what Katie calls “the trauma vortex” of unhealthy fear-based patterns that make it difficult to digest or process life, and into “the healing vortex” of self-love and unshakable inner calm, resilience, and ease, you’ll experience a sense of inner safety that activates the life-giving aspects of your own nature and the physiological benefits they inspire.

You’ll also begin to stoke an enduring inner radiance that naturally transforms dis-ease into pure potentiality, while strengthening and fortifying the systems of your body.

As a spiritual educator with a master’s in Hinduism and the Ayurveda Sciences, and a background in holistic biomechanics, tantric philosophy, somatic movement, and more, Katie’s integrative approach to Ayurveda adds new layers of depth and richness to this ancient healing art.

Join her for this unique experiential workshop on how to metabolize anything that life throws your way by activating the three subtle essences of Ayurveda and the science-based health benefits they inspire.

Click here to reserve your free place at this workshop.

In this health-enriching online event, you’ll explore:
  • The science and spirituality of the 3 subtle essences of Ayurveda (prana, tejas, and ojas) and how they support all facets of your life and wellbeing
  • How to shift out of the “trauma vortex” of habitual thoughts, past memories, and mental negativity, and into the “healing vortex” of health, resource, and positivity
  • How to tonify the vagus nerve and bolster the parasympathetic nervous system to instill a sense of love, safety, and belonging — and the psychophysical immunity these feelings activate
  • Guided practices that harness the power of these essences to calm your nervous system and physiology — while creating deeper mind-body-spirit synergy and soul alignment throughout your life
  • The full extent of your body’s metabolizing power — including its amazing ability to digest, transmute, and positively disseminate everything that life throws your way
Don’t worry if you can’t attend the event live – everyone who registers will receive a free downloadable recording as soon as it is available.

Are you ready to take your wellbeing to the next level? We’ll see you there!

Articles From The Archive
9 Evidence-Based Medicinal Properties of Oranges

The orange is both a literal and symbolic embodiment of the sun. Science now confirms the orange (as a whole food) has a broad range of medicinal properties, which is why the ancients knew it both as a food and a medicine. What follows are some of its most well-established therapeutic applications, divided into three parts: the juice, the peel and the aroma. 

By Contributing Writer Sayer Ji.
Ethical Conscious Clothing — Ending Modern Day Slavery

Just over 8 years ago, the eight storey Rana Plaza building collapsed causing the deaths of over 1,100 workers and injuring twice as many. The factories within it were sorely over-populated, knocking out cheap clothing for companies like Walmart, Benetton and the Children’s Place. This disaster was destined to happen from the start. So what can we do about it? 

By Contributing Writer Trinity Bourne.
Can’t Get the Hang of Meditation? Try This Instead

One of the most widely heralded stress reduction techniques is mindfulness meditation. But many people find it difficult, if not impossible, to quiet their mind. There are some excellent reasons to pursue meditation, even when it seems to be the problem and not the answer. And there are other ways to achieve the same benefits if you can’t get the hang of traditional meditation. 

By Contributing Writer Deane Alban.
Understanding Food Labels

Arthur Boorman, a veteran of the Gulf War, was disabled for 15 years. Doctors told him he would never be able to walk again. Arthur decided to give yoga a try. He was persistent. He fell many times. But he succeeded. Arthur’s experience illustrates what happens when we listen to other people’s opinion and, unquestioning, turn it into a living fact. 

By Guest Writer Elisha McFarland.
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