| Wake Up World's Latest Article Headlines |
| | | 5 Ways To Harness The Magic Of Spring
If you're in the Northern Hemisphere, spring is, well, springing. Discover some easy ways to capture the magic of this most beautiful of seasons.
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| | | Law of Attraction: 5 Golden Keys to Harness the Power of the Universe
If the law of attraction isn't really working for you, you may be missing something fundamental about the process. Here, guest writer Open shares five golden keys to help.
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| | | | What Works for the Common Cold?
When you catch a cold, coughing, sneezing, congestion and fatigue can couch-lock you for days at a time.
Guest writer Sayer Ji has compiled five top natural cold therapies that work to keep you breathing easy. |
| | How to Step Out of Your Sedentary Lifestyle
Walking is good for you - we all know that. But did you know quite how good - and how important it can be to incorporate walking into your everyday life?
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| | | In the Ayurvedic philosophies of ancient India, it’s understood that living your truth eases stress levels and is vitally important for living a conscious, loving, healthy, and long life.
The good news is that there are practical steps you can take now to identify and shift the factors contributing to your current health challenges — providing you with a clear understanding of the “storyboard” for how your health has unfolded.
There are also simple ways to boost your longevity and age gracefully, no matter your circumstances, to feel more energetic, healthier, and happier.
Join us at this empowering free online event to find out more:
Our host for this event is Dr. John Douillard, DC, CAP, a recognized leader in the fields of natural health and Ayurveda.
Dr. Douillard will share how this ancient approach to medicine can help you shift physical and emotional patterns that can lead to weak digestion, shallow breathing, poor sleep, chronic pain, and degenerative disease — all obstacles to graceful aging and longevity.
RSVP here to grab your free place at this event!
- During this mind- and body-nourishing hour, you’ll discover:
- Ayurvedic principles of conscious longevity as simple practices and protocols for conscious aging and vibrant health
- The Ayurvedic philosophy of “letting the truth out” as a way to mitigate stress
- How stress is stored in the body and how to work with your subtle body sheaths to promote balance and longevity
- The key role your lymphatic system plays in your gut health and immunity and why it’s so important to your digestion to eat seasonal foods
- Why the way you breathe throughout the day is key to your wellbeing
- A simple breathing exercise that strengthens your diaphragm — useful for boosting lung capacity during this time of pandemic
Ayurvedic philosophy shows us how to tap into our most subtle and powerful self, as well as our life’s purpose, or dharma.
It helps us shift physical and emotional patterns to find balance, better our health, and connect with the healing power of our own spirituality.
John teaches that Ayurvedic principles of conscious longevity can not only boost your immunity and capacity for joy, but provide an approach to your health, and life, that can help you stay calm and rooted in who you truly are…
… even when faced with personal challenges and the tumultuous events
of the greater world.
Register here to learn how to boost your longevity and live life to the full!
Don’t worry if you can’t attend the event live, because everyone who registers will receive a free downloadable recording as soon as it is available.
We all strive for a conscious, healthy, happy life - and we all deserve to age gracefully. This empowering workshop can show you how.
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| | Articles From The Archive |
| | 10 Health Habits They Don’t Teach in Medical School
As a health-conscious person, you already know the importance of eating your veggies, skipping the booze, and getting daily exercise. But as a physician, I was fascinated by why some health nuts still suffer from chronic illness. I dug into the medical literature to study what really makes us healthy and what predisposes us to illness, and what I found shocked me!
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| | Are You Getting Enough Vitamin M?
Are you suffering from low Vitamin M? Here are some of the symptoms: depression, lethargy, poor circulation, weak social or community health & poor mobility... Are you suffering from a deficiency of Music?
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| | Free Tea: 6 Plants to Grow Your Own Herbal Brew
Maybe you know of a berry bush in a nearby park. Maybe there’s a patch of clover around the corner. Once you’re onto it, it’s hard not to see tea almost everywhere.
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| | Natural Detox : Detoxing as a Way of Life
In toxin-free conditions, the body is efficient at detoxifying and eliminating free radicals, but the rising quantities of toxic compounds we breathe in, ingest or absorb daily that drastically impede the body's performance. That's why detoxing the body of accumulated toxicity and reducing dietary and environmental exposure needs to be a way of life.
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