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Wake Up World's Latest Article Headlines |
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Can We Unlearn The Fear That Creates Our Reality?
Fear can be absolutely paralyzing - but new research shows that the power of imagination may be all we need in order to release those fears and move forwards again.
By guest writer Josh Richardson.
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Rights of Passage on the Spiritual Path: Encountering Spiritual "Initiations"
An initiation often feels like you've been abandoned, cast adrift in confusion as if the Universe is having some great cosmic joke at your expense. Here are the key signs to look out for - and how to cope with this period of extraordinary growth.
By contributing writer Open. |
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10 Natural Home Remedies for Sore Throat
When every swallow induces pain, it can be a thoroughly miserable experience. Fortunately, there are many natural remedies that can soothe a sore throat and there’s a good chance you already have many of them in your home.
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Spiritual Synchronicity: An Excerpt from The Afterlife Frequency
If energy never dies and we are all a part of and connected to this immortal composition, then these forces can also influence and be a source of guidance in our daily lives. Understanding this intellectually is one thing — experiencing it up close is quite another.
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5D Ascension: Energy Workers Unite In The Field in Pivotal Times
These are critical times and with scorpion medicine in the ether there may well be a sting in the tail. It's time for lightworkers to come together.
By contributing writer Open.
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Do you ever think, I’m really too young to be feeling this old?
Even if you think “age is nothing but a number,” it’s hard to not feel old when you’re achy, stiff, and unable to be active and enjoy life as you once did.
What if we could feel 10 or 20 years younger by fixing the root cause of our muscle pain?
We can!
Join us at this essential free online workshop to find out more!
Our host for this event, Martha Peterson, is a former professional dancer who discovered, after years of pain and injury, that much of her ongoing suffering was the result of poor movement habits and unconscious habituation to stress.
For the last 30 years, Martha has been practicing and teaching the groundbreaking work of Hanna Somatic Education (aka Clinical Somatic Education) — founding Essential Somatics and writing the influential book Move Without Pain — to help people recognize how the reflex patterns they’ve created in their bodies contribute to pain, stiffness, and restricted movement.
In this empowering 60 minute workshop, Martha will share with you how to restore your freedom of movement through reconnecting your mind with your body, becoming aware of how your movement habits can adversely affect your entire body.
Register here free of charge for this exciting Somatic workshop!
In this restorative hour, you’ll discover:
- How Sensory Motor Amnesia is the root cause of most muscle pain
- How the daily stresses of our lives become habituated in our bodies in 3 different stress reflex patterns
- A self-sensing exercise that releases tension in your neck and gets your brain back in control of your muscles
- The 3 stages of pandiculation that can create lasting muscle memory
Why pandiculation is better for you than trying to stretch out tight muscles
You’ll learn how pandiculation can help reverse the effects of SMA by resetting your central nervous system and preparing you for movement. You’ll also discover three involuntary stress reflexes that lead to unconscious muscle contractions that you can get stuck in due to habituation.
Grab your free place here and prepare to get moving!
Martha will share how pandicular movements can help you move slowly and consciously so your brain and nervous system can sense and integrate the biofeedback the movement provides, creating lasting muscle memory – and decreasing pain.
However old you are, the techniques shared in this workshop can help you regain the youthful joy of movement, keeping you healthier and happier throughout your life.
We’ll see you there!
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Articles From The Archive |
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Making Use of Juicer Pulp Residue
Hands up how many of you use a juicer and don’t know what to do with the residue left behind? Most toss it into the trash or, if they have, the compost.However, there is no need to do that.
By Guest Writer Michael Smith.
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How Intuitive Are You?
I recently spoke with a young woman who contacted me after reading one of my articles on Wake Up World, wanting to learn more about releasing her pain from childhood. Throughout our conversation I asked her, "On a scale of 1 to 10, how intuitive do you feel you are?" She replied, “Zero”. What she couldn't see was that there was something in that article that clearly struck a chord with her, and she had instinctively reached out to connect with me. This highlighted for me a curious notion I observe a lot in my work – that many people have a difficult time putting their finger on exactly what their intuition is.
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Recipe – Vegan Banana & Chocolate Cupcakes (Wheat-Free & Delicious)
A deliciously healthy and light cake. This addition to the conscious kitchen is vegan, free from refined sugar and made with spelt flour.
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How Clean Is Your Drinking Water?
It isn’t a secret that clean water is vital for health, but just how clean is the water we drink? Though we are told that tap water is safe to drink, there are many studies linking the chemicals found in tap water to various health conditions. So, to be on the safe side of health, what can we do to ensure that we are drinking the cleanest and safest water possible? Let’s take a look at some popular options, including filtered, bottled, and reverse osmosis filtration and trace mineral additives.
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