Subject: Latest Headlines inc. Breathing in Better Health - The Therapeutic Power of Conscious Respiration

View this email online if it doesn't display correctly
Wake Up World's Latest Article Headlines
Are You Living In Alignment With The Seasons?

Our modern lifestyle expects us to emanate the energy of a perpetual summer – showing up brightly, quickly and actively to fulfill all our roles and responsibilities day after day, all year long. No surprise that so many of us are “burned out” – even the brightest flame must return to the quiet darkness. 

By guest writer Nick Polizzi.
Healing from Child Abuse: Soul Writing Exercises for a Sense of Safety

Soul writing is a powerful way of making the unconscious conscious - essential when healing from childhood abuse or trauma. 

Guest writer Dr Sarah Walton explores soul writing exercises and shares information from her new book on this topic, the Silk Pavilion.
Life’s Circumstances and Choices: Disempowerment Vs Hope

Feeling like you have no choice in life is very disempowering. But it's also not true. Once you understand that you always do have a choice, you can start to feel hope once again. 

By guest writer Dr Michelle Kmiec.
Breathing in Better Health: The Therapeutic Power of Conscious Respiration

Conscious breathing helps to keep every cell in your body fully oxygenated - and it can also improve your overwall wellbeing and state of mind. 

By guest writer Ty Bollinger.
Yoga is far more than stretching and holding poses. As a practice, it goes much deeper.

At its origins, yoga is a path to fulfillment and liberation — used by those who seek to eliminate suffering, promote healing, find purpose, and unlock feelings of joy and happiness.

The word yoga links our intelligence to our energy. With practice, it can influence every aspect of our lives and wellbeing.

The Ancients viewed human beings as complex and multidimensional — they used mystical symbols known as Cakra-s and Nadi-s to map the subtle dimensions within people and provide a path toward spiritual realization.

One important symbol they discovered was the Central Channel, Sushumna, also known as the Moksha Marga — the path to liberation, a divine bliss.

To learn more about these ancient yogic teachings, join us for this fascinating free online event:


Our host for this event is master yoga teacher and therapist Gary Kraftsow, the founder and director of the American Viniyoga Institute.

In this informative online event, you’ll:

  • Learn a multidimensional approach to yoga — merging ancient teachings with modern science and giving context to your vital systems so you can create more energy
  • Gain insights into managing and optimizing your wellbeing regardless of age or ability
  • Gather an appreciation of yoga’s origins, who and why they were developed, and how to integrate them into your lifestyle
  • Experience a guided visualization, supported by the breath, to locate and consciously enter the Central Channel or Sushumna
  • Discover the true practical relevance of yoga and how to adapt and apply it to meet your specific health and wellness interests
Are you ready to free yourself from the entanglements that obstruct your path to liberation… and experience joyful living?

RSVP here for this insightful free event and upscale your yoga practice!

Whether you’re new to yoga or a deep practitioner, you’ll discover how to open pathways to expanded consciousness, better health, and deeper fulfillment.

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

Reserve your place today – don’t miss out!

Don’t miss Gary’s multidimensional approach combining Eastern wisdom, modern science, and mystical symbolism to understand yoga’s original purpose.

It will take your yoga practice to new heights with yoga’s ancient science and mystical symbolism.

Articles From The Archive
The Power of the Spoken Word

When you voice your thoughts, intentions, and desires, you add substantial energy to manifesting them... 

By guest writer Jeff Street.

Brain fog? Insomnia? Hormone imbalance? It could be candida - the symptoms of candida yeast overgrowth are more varied than you think. Find out which supplements can successfully ease a thrush infection and get you back to normal. 

By Guest Writer Elisha McFarland ND.

Foraging Guide – with 12 Nutritious Wild Plants That Anyone Can Find

In days gone by, wild foods were all we had, and were a staple diet necessary for human health and survival. Often full of natural medicinal benefits, wild foods often saved lives in times of famine, war and ill health. 

By Contributing Writer Trinity Bourne.
The Magic of Being in the Here and Now

What could you get from being in the here and now, instead of living the effects of the past? 

By guest writer Paul A. Philips
Follow Wake Up World on Social Media
Share or forward this e-Newsletter
LikeTwitterPinterestGooglePlusLinkedInForward
Wake Up World, PO BOX 983, 4221, Elanora, Australia
You may unsubscribe or change your contact details at any time.