|
|
|
Wake Up World's Latest Article Headlines |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
This Europe Isn't MY Europe
Is it possible that Europe can again respect and serve its people, and put the moral rights of the individual above its monetary and power-grabbing agenda?
|
|
|
|
|
|
|
|
|
|
|
Sleep affects every aspect of your life. Yet, for most, restful sleep is a complete mystery! To improve anything, you must start with sleep. Get answers at The Sleep Success Summit, online and free from August 8-15, 2016.
WHY ATTEND?
If you want to improve anything, it starts with sleep. Sleep heals illness. Sleep reduces stress. Like diet and exercise, sleep is a pillar of wellness. No matter who or where you are, it’s time to understand these educational facts and actionable ways to improve your sleep!
Did you know?
30% of people experience insomnia at some point in their lives.
Those who sleep next to a snoring partner lose one hour of sleep each night.
25% of children diagnosed with ADD or ADHD have a sleep disorder. When fixed, these symptoms disappear.
One night of sleep deprivation can put your body into a diabetic state!
A decrease in sleep by 1.5 hours reduces performance by 32%.
Reaction time after staying awake for 17-19 hours is worse than a 0.05% blood alcohol level.
|
|
|
|
|
|
Potty Talk: Why You Should Squat for Better Digestive Health
Toilet talk isn’t necessarily a popular subject these days, but maybe it should be! The physical act of squatting straightens the rectum and allows the surrounding muscles to relax, promoting quick, easy and complete elimination, nothing left behind. This is perfect! No wonder this is how we did it, it’s instinct! It’s simply how our bodies work.
By Guest Writer Morgan Potts
|
|
|
14 Things People Probably Do Not Want To Know About Their Favorite Foods
There are hundreds of food industry facts that are sheltered from consumers and only made public by food scientists if absolutely necessary. The following are 14 of the more well known industry insider secrets that have been exposed now for some time, but still not common knowledge to millions of consumers.
By Guest Writer April McCarthy
|
|
|
|
|
|
How to Make Kombucha
A natural healthy fermented beverage full of amazing amino acids, probiotics and essential minerals, Kombucha has been brewed and enjoyed for over 2000 years all over the world, from Russia to China and early Europe. And it's easy to make it at home!
|
|
|
|
|
Follow Wake Up World on Social Media |
|
|
|
|
|
