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Wake Up World's Latest Article Headlines |
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5 of the Most Soothing Yoga Poses to Help You Sleep Better
Among its many other benefits, yoga can also help you to get a restful night's sleep.
Here, contributing writer Vivek Roy shares five yoga poses to help you catch some zzzzs. |
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Organic Apples May Heal Your Gut Bacteria
When you eat an organic apple, a new study has shown that you're consuming 100 million bacteria per apple - but this can be a huge help to your body, and particularly to your gut bacteria, writes staff writer Amelia Harris.
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A Wellness Regime for the Crazy Busy Entrepreneur
We all lead super-busy lifestyles, and it's not always easy to fit in a wellness regime.
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Murdered for Protecting Our Environment: How Death Rates of Environmental Defenders Shame the World
Did you know that environmental activists suffer a higher death rate than some soldiers? A new report highlights the shocking scale of murders of those who are trying hard to protect their lands and our environment.
By contributing writer Nikki Harper
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When you think about how to release extra weight, what are the first things that you think of? Eating better and exercising, right? But we live in a whirlwind of chronic stress, so these things are way more easier said than done. Focusing on diet and exercise alone means you're effectively setting yourself up for failure, as millions of us who have tried diet after diet know only too well.
Enter New York Times best-selling author Jessica Ortner, an expert in helping people make the psychological changes necessary for sustainable weight loss. Jessica's approach is based on dissolving the unconscious emotions, beliefs and traumas which hold back weight loss - and now she has released a FREE ebook:
"103 Disempowering Beliefs About Weight Loss and Body Confidence and How to Eliminate them in Minutes!"
In the ebook, Jessica teaches us how to use EFT, also known as Tapping, to help with weight loss. Download your free eBook here and discover:
- How negative emotions like stress, anxiety and overwhelm biologically affect your weight
- What happens in your brain that causes you to overeat when you are emotional (and how to counteract this)
- How to pinpoint the underlying unconscious blocks to your weight loss and then eliminate them with Tapping
- How to use Tapping to release past traumas which keep you from losing weight
- How to use Tapping to make any nutritional or exercise program work for you
Jessica is passionate about this subject because of her own previous struggle with her weight, and she has coached over 10,000 people over the past few years. Get your own free copy of the eBook now and learn how tapping for weight loss could change your life.a
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Articles From The Archive |
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How I Freed Myself Spiritually with 3 Life Changes
Wrestling with the spiritual side of life caused me turmoil, confusion, resistance, instability, and a feeling of being lost – until I made the following changes.
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Turmeric Milk Recipe: a Natural Mood Enhancer and Depression Fighter
While depression effects an estimated 121 million people worldwide, pharmaceutical treatments are not providing an adequate solution: they address the symptom not the cause, induce dependency, and often come with intense side-effects. Thankfully, nature - as always - gives us many herbs, plants and foods that can heal and help us, and when it comes to treating depression, turmeric is one of these amazing gifts from the Earth.
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6 Health Benefits of Liver Cleansing
With a liver cleanse, you’ll detox toxic buildup from the liver, but there are lots of other benefits as well.
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