Subject: Latest Headlines inc. 5 Tips for a Peaceful and Stress-Free Holiday Season

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Wake Up World's Latest  Article Headlines
A Green Christmas: Gift Ideas for a Sustainable Holiday Season

With the trillions of dollars spent each year on gift-buying, we owe it to the revolution now afoot — to justice, the protection of the Earth and our collective health on every level — to support our local economies this holiday season. Here are a few sustainable and creative gift ideas to support the planet and a truer new light for the holidays. 

By Contributing Writer Jack Adam Weber
How to Heal ADHD — Without Resorting to Pharmaceutical Grade Amphetamines

While the drugs prescribed to children for ADHD are controlled substances — pharmaceutical grade amphetamines — a natural pine bark extract has been shown to decrease hyperactivity in children diagnosed with ADHD while improving concentration and attention. 

By Contributing Writer Carolanne Wright
5 Tips for a Peaceful and Stress-Free Holiday Season

For some of us, the holiday season can be a time of high anxiety, worry, and depression, especially if we have lost loved ones. Here are five tips for remaining peaceful and stress-free this holiday season… 

By Guest Writer Michael Tamaz
The Healing Power of Germs?

Despite common fears surrounding exposure to microbes, the discovery of the microbiome (the 100 trillion viruses, bacteria, fungi and parasites, which outnumber our own cells 10-1) proves that we are "more germ than human", and would not be alive without them. So, if germs are not as deadly as we are told, how would we justify the 60+ vaccines in the childhood vaccination schedule, and the 250+ in the developmental pipeline? 

By Contributing Writer Sayer Ji
Urban Edible Forests: The Future of Food is Here

Communities around the world are increasingly embracing the idea of sustainable public gardens. In a bid to cultivate local, organic food systems that can feed the masses, in both good times and those of the more challenging sort, pockets of these community spaces are sprouting up in the most surprising of places. 

By Contributing Writer Carolanne Wright 
Why We Honor The Ancestors

In my tradition, the Sangomas of South Africa, the Ancestors are the center of our work. They connect us to the spirit realm. They have wisdom to pass on to us spiritually. Listen, they will speak. 

By Guest Writer Gogo Thule
FLASHBACK
Are You More Awake Than Your Family? 12 Ways to Heal Family Relationships for the Holidays

Are you more ‘awake’ than others in your family? What does it take to stay awake in the presence of sleepy individuals during the holiday season? 

By Contributing Writer Nanice Ellis
Holiday Emotions – 11 Tips for Dealing with Family Triggers

As the holidays approach, many of us will find ourselves with family and good friends. What holds the promise for good times, however, often turns sour when our buttons get pushed. So, in the spirit of making the most of the holidays and keeping the energy flowing (if only with ourselves), let’s consider our options for how to work with those upsetting moments when someone else seems spoils the fun. 

By Contributing Writer Jack Adam Weber
The Santa Claus Syndrome

Arguably the most underestimated and psychologically disturbing rites of passage for children in Christian-based cultures today, the Santa Claus myth is another failing institutionalization. Many of us are now facing the decision to keep perpetuating 'The Santa Clause' within our family circles, or begin the process of transforming this ritualized nonsense into a genuinely sacred, annual celebration. 

By Contributing Writer Ethan Indigo Smith
Sacred Celebration: Making the Most of the Holidays

Most holidays in first world countries are about having fun, and largely lack spiritual context and meaning, save for expressing our love to one another and sharing good times. Our Earth-honoring rituals have all but disappeared. We are missing the sacred in our celebrations, which would honor the things and experiences for which we are truly grateful. How might we make a shift? 

By Contributing Writer Jack Adam Weber
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