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| | | How to Exit the Roundabout of Non-Commitment
Decision making and the energy of commitment are vital for moving forwards in life - so why is commitment so hard, and how can we overcome these blocks?
Imagine driving round a roundabout, unable to pick one exit for fear of missing out on the wonderful things which may be down the other routes. Committing to a path does mean letting go of the others - but not committing means staying in limbo forever.
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| | Rivers Are Key to Restoring the World’s Biodiversity
Rivers are unsung heroes of biodiversity. Though freshwater is less than 1% percent of the planet's water, the wetlands rivers sustain provide breeding grounds for around 40% of Earth’s species.
A 2020 report from the WWF found that populations of global freshwater species have declined by 84 percent - a catastrophe by any measure. Yet there are things governments can still do to halt the slide - and things we can put pressure on them to achieve. Via Deep Green Resistance.
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| | | | 21 'Pathogenic Bacteria' Detected on Kids' Face Masks
When a group of concerned parents had their children's masks tested, the startling results revealed a range of bacteria associated with pathogenicity, including 11 strains scientists described as “quite dangerous”.
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| | 5 Ways Cooking can Enhance Your Creativity and Mindful Living
Approached in the right way, cooking can be a rewarding process that will elevate your mindfulness and enrich your life with health and happiness. Explore your creativity and work with mindful hands by starting with simple recipes in a re-imagined kitchen before progressing to more complex cooking.
By guest writer Sophia Smith.
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| | | This past year did a number on our minds, bodies, and souls. And while some are aching to venture out and regain some semblance of normality, others are feeling shell-shocked.
How are you feeling about your re-emergence into the outside world?
While we’re still living with some uncertainty, there’s a budding feeling of optimism sprouting, where a year ago there was none. Join us for a free 5-day online event which will honor your place in this time of transition, whatever your pace may be:
Transform Your Health: 5 Pillars for Radiant Wellbeing – free 5-Day Online Event
This transition period is an ideal time to fix what needs mending inside, tap your individual magic, and optimize your self-care routine for lasting health.
This amazing 5-day Transform Your Health event supports you through this unparalleled re-entry into the world.
Each day is focused on a different healing modality hosted by a preeminent expert in the field. After more than a year of struggling to keep our spirits from flagging, we need to build resilience across the full spectrum of self-care.
Register here for Transform Your Health where we explore the 5 Pillars of Wellness, which are centered on:
- Mental Health & Wellness
- Ayurveda, Nutrition and Adaptogens
- Movement For Life
- Resiliency
- Spirit and Soul
You’ll experience more than 45 incredible luminaries, including Dr. Dan Siegel, Rhonda Magee, Donna Eden, Dr. Shamani Jain, Dr. Damon Silas, Bernadette Pleasant, and many other presenters in this unique complimentary online event.
The powerful tools you’ll receive are designed to support your mental health, strengthen your mind-body connection, and uplift your soul.
Taking them to heart can help you experience a remarkable transformation.
Grab your free place here and get ready to Transform Your Health!
Each of the five days in this summit is dedicated to sharing the latest in full-spectrum self-care practices from a different area of expertise.
Your journey through the 5 Pillars of Wellness includes:
Day 1: Mental Health and Wellness, with host Cassandra Vieten, scientist, psychologist, author, and visiting scholar at UC San Diego:
- Discover the significance of “biofield energy” to heal fatigue, pain, and trauma
- Explore how the brain’s attention system impacts your mental and emotional health
Day 2: Ayurveda, Nutrition and Adaptogens, with host Nick Mattos, faculty recruitment and engagement manager for The Shift Network:
- Use the ancient science of yoga to optimize the aging process
- Discover the benefits of an ancient Ayurvedic mantra that induces better health
Day 3: Movement For Life, with host Bernadette Pleasant, founder of Femme! and The Emotional Institute:
- Explore how self-expression through dance can help you communicate emotions and strengthen your intuition
- Discover how to liberate your voice from fear and self-doubt and speak your truth
Day 4: Resiliency, with host Dondi Dahlin, energy medicine consultant and bestselling author of The Five Elements:
- Learn techniques to “clear” your lymphatic system and ignite the magic within your immune system
- Gain a renewed sense of joy by accessing the subtle energies of nature
Day 5: Spirit and Soul, with host Abiola Abrams, author, spiritual teacher, and global retreat leader:
- Discover how to become wildly alive and shine your full soul essence
- Find out how to create profound changes in your life with alchemy crystal singing bowls
And a whole lot more…
RSVP here for the Transform Your Health Online Event – and turn an unsettling year into fuel for lifestyle changes that will positively impact you for the rest of your life.
There’s healing to be done and resilience to be rebuilt, so you can reconnect with your inner radiance and move forward with renewed confidence, fortitude, and joy.
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| | Articles From The Archive |
| | Growing Edible Weeds
For some time now already I have been deliberately growing edible weeds in my garden and aside from those that popped up all by themselves, such as dandelion and chickweed, both of which are very good eating indeed, I have also brought in other purposely, as plants, such as sorrel (Rumex acetosa).
By Guest Writer Michael Smith.
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| | The “Seer” of all Things
There is something which humanity has been searching for since our inception. Something which is the answer to every single question, every single thought, word, deed and feeling. We can search, question & create as much as we want to in the external world of effects, but unless we’ve found the source of our inquisitiveness, we’re guaranteed not to have satiated our desires.
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The most common misconception about nutrition is that we actually know a lot about nutrition. Virtually all of the scientific research into nutrition is ‘illness based’, not healthiness based. When we research ‘illness’, we search for specific causes and specific cures. This bias creates a lot of knowledge about specific diseases but little understanding of health.
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| | Turmeric: a Fierce Superfood Spice That Melts Away Body Fat and Defeats Insulin Resistance
Besides garnering attention as a fountain of youth, cancer tamer and fibromyalgia remedy, turmeric has proven itself to be a formidable weight loss superfood as well. Easing inflammation is just one benefit of this golden beauty. It also mitigates insulin resistance and balances blood glucose levels while helping to prevent the spread of fat tissue.
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