| Wake Up World's Latest Article Headlines |
| | | 11 Scientifically Proven Stress Relievers
Stressed out and needing a solution which really helps? From laughter to yoga and from chewing gum to aromatherapy and meditation, here are 11 stress relief techniques which are backed by scientific studies.
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| | Anima and Animus: How to Balance Divine Feminine/Masculine
Getting in touch with your divine feminine, if you're a male, or your divine masculine, if you're a female, is about balancing opposites within ourselves in order to become more whole, and a more mature divine being.
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| | | | How to Fund the Salvation of Humanity
In our greatest moment of crisis, could some of the most imaginative minds on the planet become our heroes? Simon Whalley's suggestion is controversial, but fascinating. |
| | What Are the Effects of Masking Facial Expressions?
n countries where facial coverings are new, many are struggling with the ability to communicate or finding it harder to breathe. While this may be difficult for lots of people, it can be overwhelming for those with communication difficulties or psychological trauma.
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| | | Grief - over any loss, not just the death of a loved one - can be a devastating emotion. What's more, our fear of grief and grieving can often be as strong as our fear of losing the people and things we love.
Yet, honoring and grieving the loss of a loved one, or the loss of anything in our lives — home, job, health, or a way of living — is important to our wellbeing, spiritual growth, and ability to live our lives fully.
Join us for a FREE online event which will teach you a powerful approach to grieving, which could change your life:
Transform Loss Into Life Reimagined With Somatic Movement: A Gentle, Holistic Approach to Grieving (Any Loss) and Opening to Self-Discovery and Acceptance
Your host for this complimentary event is grief expert and yoga therapist Wendy Stern. Wendy's approach uses focused body presence, body awareness and gentle yoga therapy to help you break through your resistance to grief. Only by feeling the full spectrum of emotions which come with grief - the heartbreak, brokenness, even the anger — can we prepare for the journey back to wholeness.
Register here for Transform Your Loss with Somatic Movement and get ready to open up to the healing balm of self-love during traumatic times.
In this inspiring hour, you’ll discover:
- The 4 keys to mindful grieving and how they can help you transmute despair into a deep love of self, Spirit, and your own soul
- How gentle yoga movements can help you break through your resistance to grief and open to the full spectrum of emotions beneath
- The importance of having a safe space for grieving — where you’re not judged — so you can touch into the void of your loss and begin healing
- A short, simple daily practice to lean into your grief — over any type of loss — and move through it
- A guided practice to uncover stuck emotions in your 4 bodies (physical, emotional, mental, and spiritual), discover how they relate to loss, and begin releasing them
When we learn how to be vulnerable and authentic with our feelings — and find a safe space and effective way to do that — we can start to transmute our difficult emotions, and not only move forward, but become stronger and even more of who we’re meant to be.
Claim your free place here so that you can start to bring your grief to the surface, to be healed and transformed into greater self-understanding, love and gratitude.
If you can't attend live, you'll receive a free downloadable recording to keep. Learning to embrace and move through the deep emotions of grief could change your life for good - don't miss this chance to learn the incredible healing power of somatic movement. We'll see you there!
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| | Articles From The Archive |
| | What Is Fasting? A Guide to the Different Types of Fasts
Fasting is not starvation. For those who fast for health reasons, fasting is just a more structured way of eating. Fasting is sometimes followed by feasting, especially around religious holidays. Some people may find fasting challenging, but there are many types of fasting regimens and protocols from which to choose.
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| | A Native Smoke Ritual For Renewal and Clarity
Smoke is viewed in many traditions to be a bridge between the world we can see and the one we cannot. It plays a crucial role in shamanism, and often serves as a healing medicine in native ceremonies.
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| | Are Your Beliefs Your Own?
You are more than the sum total of your beliefs, but with all that clutter and debris in the way, it can be difficult to see beyond them.
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| | Let Revolutionary Evolution on Earth Begin! 10 Practical Steps
Need advice on embracing the expansive interconnectivity of 5d consciousness?
Contributing writer Open shares ten steps to get you started, which will also help to help break down the Opposing Consciousness. |
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