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Support the release of our book, Gratitude Practices for Kids: A Practical Guide for Adults to Instill a Spirit of Appreciation and Positivity in the Next Generation. This transformative guide offers over 25 practical, research-backed exercises designed to cultivate gratitude, strengthen emotional intelligence, and deepen connections between adults and children. Grounded in 17 scientific studies, it’s a must-have resource for anyone seeking to foster positivity and appreciation in everyday life. Opt for the paperback edition to fully embrace its enriching practices, free from digital distractions.

By purchasing Gratitude Practices for Kids, you directly support Wake Up World’s mission to keep valuable content free and accessible. In light of increasing online censorship and financial challenges, book publishing represents a vital step in sustaining our efforts. With over 8,500 articles published in 13 years, we remain committed to sharing knowledge without paywalls. Your support ensures we can continue providing transformative insights for all.


Too much screen time isn’t just about sore eyes—it’s about developing minds. A new study shows that excessive screen use disrupts sleep and worsens hyperactivity, anxiety, and mood swings in preschoolers. Sleep interventions and screen limits could make all the difference. Discover the full findings in our latest article.

By staff writer Lily Anderson


Feeling stuck, overwhelmed, or disconnected from yourself? 

Discover how the five elements — earth, water, fire, air, and ether — can transform your health and well-being. Sign up for a free online event that introduces a unique sacred dance practice. The path to healing starts with a single step.


Looking for a festive drink with health benefits? 

This mulled wine recipe is packed with antioxidants, healing spices, and citrus. And here’s the best part: it can be made alcohol-free! It's a perfect holiday treat for everyone. 

By contributing writer Nick Polizzi
Discover spiritual practices to help you live more fully & fear less
Aging and dying are unavoidable aspects of the human experience, yet modern society often treats them as adversaries to be fought. From endless anti-aging products to medical breakthroughs promising longevity, the narrative suggests that aging is a problem and death a shadow to escape.

What if aging and dying are not adversaries but sacred rites of passage? According to shamanic teacher and award-winning author Sandra Ingerman, these natural phases of life are profound spiritual events woven into the fabric of existence. They offer surrender, wisdom, and transformation lessons that deepen with time.

In the free online video event Explore Death as a Rite of Passage With Shamanic Wisdom, Sandra invites you to shift your perspective on aging and death. Through shamanic practices and insights, you’ll learn how to release fear, embrace life’s transitions, and find peace in the interconnected cycles of life and death.

The Sacred Wisdom of Aging and Death

Our society’s obsession with youth can prevent us from living fully in the present. Sandra Ingerman reveals that aging and death are not mere biological events but sacred spiritual growth opportunities. They challenge us to accept impermanence, deepen our self-awareness, and discover a profound sense of purpose.

During the event, Sandra will explore:
  • The shamanic understanding of aging as a purposeful and natural process.
  • How releasing the fear of death can help you embrace life’s full spectrum.
  • Insights into the soul's journey after death provide peace and clarity.
Discover the Cycles of Life Through Nature’s Wisdom

One of the event’s highlights is a guided shamanic journey. Using the drumbeat as a gateway, Sandra will help you connect with the wisdom of the natural world — specifically, the profound teachings of a tree.

In this meditative experience, you’ll:
  • Explore life and death as inseparable forces that nurture one another.
  • Receive a unique, nature-inspired message to shift your perspective on mortality.
  • Find grounding and clarity in nature’s rhythm, offering comfort and guidance.
Nature serves as a powerful teacher, showing us how life continuously transforms without truly ending. This journey invites you to open your heart to a deeper understanding of these sacred cycles.

Shamanic Tools to Transform Fear and Embrace Life

With over 40 years of teaching experience, Sandra Ingerman has guided thousands to reconnect with their inner wisdom and the sacredness of life. Her approach to aging and death empowers individuals to release fear and cultivate gratitude for every phase of life.

By attending this free event, you’ll:
  • Understand how society’s focus on longevity can rob us of the present moment.
  • Learn to embrace aging as a source of wisdom and self-acceptance.
  • Reframe death not as an end but as a meaningful passage that enriches life.
RSVP for This Free Online Event

If you’ve ever felt uneasy about the concept of aging or dying, this event offers a transformative opportunity to view these natural transitions through a shamanic lens. You’ll walk away with practical tools to help you live more fully, love more deeply, and be fearless.

Sign up for free now to explore this powerful wisdom: Register Here

Aging and death are not burdens to bear but gateways to profound spiritual growth. Join Sandra Ingerman to uncover the sacred truths hidden within these inevitable aspects of life.

Take the first step toward embracing the wisdom of life’s greatest transitions. Sign Up for Free Today
Articles From The Archive
51 Things To Do On Christmas – Alone!

There's a certain joy to spending Christmas alone - if you've recently undergone a spiritual awakening, this can especially be so. But whether you want to be alone and are, want to be alone and aren't, or don't want to be alone but have to be, guest writer Aletheia Luna has some inspirational ideas to share.
3 Herbs To Heal Your Gut (And Recipes!)

Discover the power of gentian, ginger, and fennel to help keep your gut healthy and thriving - and learn some delicious recipes to get you started! 

By contributing writer Nick Polizzi.
How to Survive Toxic Family Members This Christmas

Save your sanity this Christmas by knowing in advance how to best deal with toxic family members and the inevitable Christmas arguments. 

By staff writer Nikki Harper.
If You Want To Change The World, Teach Children To Grow Their Own Food

Teaching children to grow their own food is not only good for the kids - it's good for our collective world. Here's why. 

By staff writer Amelia Harris.
Beneath the surface of our daily lives lies a profound truth: we are infinite souls navigating a temporary human journey.

Every moment is an opportunity to awaken, to connect, and remember the divine essence within. Embrace the beauty of this experience, for it is both fleeting and eternal.

💫 Let your light shine and inspire others to do the same. 🌟
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