Subject: Friend, Do You Know? Your Fast-Pace Life Can Kill You!

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Your Nutrient Starvation Can Slowly Kill You
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Dear Friend,

Each day has its own demands—and often times, the demands are too great that we lack enough time to care much for ourselves. We need to maximize our time that many opt to eat cooked food outside to save time from the hassles of food preparation. As a result, there are also many individuals who end up failing to give their body with the right amount of vitamins and minerals it needs.   

If you are one of these individuals, you should do something to protect your health from the toxins brought by life’s fast hectic pace. Don’t let this fast-paced world make you sick. 

Identify the vitamins and minerals you need based on your situation. Here’s a guide you can use to discuss with your physician or dietitian to know what supplements and how much amount to take that are right for your needs:

1.  The Sun Deprived. 

If you are a working professional who are constantly holed up in an edifice, you most likely lack sun exposure; hence, you should supplement on vitamin D. This vitamin helps your body absorb calcium better, which in turn helps you build up stronger bones. Failure to get enough vitamin D can seriously compromise your health by being susceptible to depression, prostate cancer, dementia and Alzheimer’s disease, psoriatic arthritis, heart disease, and pneumonia. 

2. The Elderly and The Vegans 

So what do they have in common? Vegans don’t eat meat while older people cannot efficiently process meat compared to when they were younger. Diets that lack meat also lack the essential vitamin B12, which is responsible for optimum brain health and making healthy red blood cells. Vitamin B12 can protect you from chronic fatigue, depression, brain shrinkage, unhealthy cholesterol levels, high blood pressure, heart disease, and cancers including lung, breast, and colon.

3. The Pregnant Women 

It’s tradition for pregnant women to increase their vitamin intake during pregnancy, especially with folic acid to ensure proper prenatal growth and development. This vitamin is specifically helpful to keep the blood healthy and avoid birth defects like spina bifida and anencephaly.

As additions, take some calcium supplements once you reach the ripe age of 40 if you don’t want your bones to crack up early. Or if you just want to feel better, more energized, and less stressed due to all those free radicals, strengthening up your immune system with vitamins and minerals like Selenium, vitamin A, B2, B6, C, D, E, and Zinc would be the thing. 

Don’t compromise your good health even when you move in a fast-paced world. Your good health is your way to excellence and effectiveness. Know more about Vitamin.sg's vegan health products from Deva NutritionStart giving your body with vitamins and minerals from A to Z and boost your health now! 
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