<ADV> 7 Hacks to Sharpen Your Memory

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Subject: <ADV> 7 Hacks to Sharpen Your Memory

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7 Hacks to Sharpen Your Memory

Did you forget your phone again? Where are your car keys? Can’t remember your neighbour’s name? You are not alone! However, while it is normal to overlook or forget some things during the day, memory loss should not be taken lightly.

Your brain has the amazing natural ability to adapt by reorganizing itself— no matter your age! With the right stimuli, your brain can alter existing connections and form new pathways. This natural ability, known as neuroplasticity, is essential for learning and memory.

There are no promises when it comes to preventing memory loss but there are simple techniques that can help sharpen your memory and boost brain power whether you are a student, a working professional, or an evergreen senior!

Here are 7 Hacks to Sharpen Your Memory:

1. Stay mentally active

Keep your brain in shape by being involved in activities that stimulate the mind. Your activities need not be complex! Join a book club, complete Sudoku or crossword puzzles, learn a new musical instrument, or volunteer at a local community organization. Use it or lose it… remember?

2. Get physical exercise

A healthy body provides for a healthy mind! Studies have shown that physical exercise stimulates new neuronal connections and encourages growth of new brain cells. This is because physical exercise gets your blood pumping and increases the supply of oxygen to your brain.

TIP FOR YOU: Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building!

3. Be well-rested

When you compromise on sleep, you compromise on learning, memory, and creativity. This is because sleep helps you consolidate memories and organize information. Your brain needs rest to stay sharp and not be overworked. In this case, if you don’t snooze, you lose.

4. Make time for family and friends

This is not something you’ll hear many parents say but a social life has cognitive benefits! Researchers from a study by Harvard School of Public Health found "mounting evidence that strong social networks can help to prevent declines in memory". So take time to develop your social network and make time for family and friends.

5. Have a good laugh

Did you know that humour encourages memory? This is because laughter reduces stress hormones, relieves pressure on your brain, and improves brain wave motion, thus making it conducive for learning. Perhaps a good, hearty laugh is about due!

6. Maintain a brain-boosting diet

A nourishing diet fuels your brain and increases your chances of maintaining a healthy brain that is disease-free. Start by ensuring that you are getting plenty of fruits, vegetables, whole grains, and fish. Also, while a moderate glass of red wine can help boost memory function, too much of it will probably lead to memory loss!

7. Supplement to replenish essential vitamins

If you find that your diet is lacking in the essentials, you may want to consider a supplement to boost brain power and maintain optimal brain health, like omega-3, ginkgo biloba, choline, or multivitamins.

Sharpen Your Memory Today!

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Subject: <ADV> 7 Hacks to Sharpen Your Memory