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How Well Are You Taking Care of Your Hair's Health?
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Do you know how many hairs are there on the average human head?
The answer is 100,000!
You have probably heard that the condition of your hair, all 100,000 strands of it, is an important indicator of your overall health. This is simply because health concerns your entire body; health is wholesome. It is impossible to be truly healthy when a part of your body is not—and yes, this includes the health of the hairs on your head!
Here are 5 things that you may not know are destroying the health of your hair:
1. Lack of water intake
Water is life! It carries and distributes essential nutrients to cells in your body, including those that drive hair growth. Water enhances the vitality of your hair roots, stimulates healthy hair growth, and keeps your hair alive by energizing nerve endings in your scalp.
2. Poor diet
A balanced diet is one of the secrets to great hair health. This is because you are providing your hair with the nutrients that it needs to grow. As your hair is 90% protein, having enough protein in your diet is important for growing and maintaining healthy hair.
3. Too much shampoo
How do you know when you are overdoing it? Shampoo removes the buildup of oil, dirt and pollutants in your hair, and the goal is to keep your scalp clean. However, using too much shampoo and washing your hair too often can strip away its natural moisture, causing it to be dry and brittle. If your hair is dull, maybe it’s time to cut back on shampoo.
4. Over-brushing
Brushing your hair many more times than your friend does not mean you will have healthier hair. Over-brushing your hair can result in split ends and breakage. This is because your hair, no matter how healthy, cannot handle the stress of consistent friction.
5. Stress
Hair loss caused by stress is not a myth. Your body has a protective mechanism that is activated when you are stressed, and this mechanism stops the stem cells in your hair follicles from renewing, thus leading to hair loss. As your hair has a life cycle, stress can also shock your hair cycle into the “shedding phase”.
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Natrol Promotion (23-29 July 2015)
Sale: 30% off/ Members: 40% off
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Also
on Promotion This Week @ |
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Shen Min Tropical Hair Nutrient, 93ml
Usual: $33.50
Sale: $26.80 (20% Off)
Member: $21.78 (35% Off)
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Natrol NuHair Hair Regrowth Men, 60 Tablets
Usual: $43.70
Sale: $30.59 (30% Off)
Member: $26.22 (40% Off)
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Natrol NuHair Hair Regrowth Women, 60 Tablets
Usual: $43.70
Sale: $30.59 (30% Off)
Member: $26.22 (40% Off)
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Natrol Biotin 1000mcg, 100 Tablets
Usual: $10.90
Sale: $7.63 (30% Off)
Member: $6.54 (40% Off)
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Natrol Coral Calcium 400mg, 90 Capsules
Usual: $40.00
Sale: $28.00 (30% Off)
Member: $24.00 (40% Off)
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Natrol Memory Complex, 60 Tablets
Usual: $18.90
Sale: $13.23 (30% Off)
Member: $11.34 (40% Off)
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Natrol 5-HTP, 50 mg, 60 Capsules
Usual: $32.16
Sale: $22.51 (30% Off)
Member: $19.30 (40% Off)
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Natrol 5-HTP Time Release, 100 mg, 45 Tablets
Usual: $21.85
Sale: $15.30 (30% Off)
Member: $13.11 (40% Off)
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Natrol MSM with Glucosamine Creme, 4 Fl. oz.
Usual: $15.90
Sale: $11.13 (30% Off)
Member: $9.54 (40% Off)
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Blackmores Cal-D, 50 tablets
Usual: $22.00
Sale: $19.80 (10% Off)
Member: $17.82 (19% Off)
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Blackmores Vitamin D3 1000IU, 60 capsules
Usual: $20.00
Sale: $18.00 (10% Off)
Member: $16.20 (19% Off)
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Blackmores Bio Magnesium, 100 tablets
Usual: $39.00
Sale: $35.10 (10% Off)
Member: $31.59 (19% Off)
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Sundown Naturals Vitamin C 1000mg, 100 Caplets
Usual: $15.70
Sale: $13.35 (15% Off)
Member: $11.78 (25% Off)
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Sundown Naturals Vitamin C 500mg with Rose Hips, 100 Chewable Tablets
Usual: $18.10
Sale: $15.39 (15% Off)
Member: $13.58 (25% Off)
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Sundown Naturals Vitamin C 500 mg, Time Release, 90 capsules
Usual: $21.65 Sale: $18.40 (15% Off) Member: $16.24 (25% Off)
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Natralia Eczema & Psoriasis Cream, 2oz
Usual: $22.65
Sale: $18.12 (20% Off)
Member: $14.72 (35% Off)
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Natralia Eczema & Psoriasis Wash & Shampoo, 7fz
Usual: $22.65
Sale: $18.12 (20% Off)
Member: $14.72 (35% Off)
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American Health Non-Acidic Ester-C 500mg, 3 x 60 Capsules (Triple Pack)
Usual: $48.00
Sale: $25.00 (48% Off)
Member: $20.00 (58% Off)
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Prize Draw
Stand a chance to win* an autographed copy of ‘The Wholefood Kitchen’ by Mayura Mohta!
Simply checkout at Vitamin.sg with a DEVA™ product by 31 July 2015, and you will be entered into the lucky draw automatically. No registration or minimum spending required. |
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Mayura Mohta, a nutrition and fitness expert, presents a delightful range of vegetarian, vegan and gluten-free recipes that promise flavourful creations packed with nutrients. A cookbook backed by research and facts, you can be sure that your cooking experience will be as flavourful as your creations!
*Terms & conditions apply |
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