Is stress affecting your health and your ability to enjoy life?

For thousands of Singaporeans, stress is inevitable. Our society is pounded with constant, rapid changes, and many have cited stress to be the main reason for mental fatigue and burnout. Sometimes it even seems like there is nothing you can do about it, and you just have to deal with it.

While stress can motivate you to perform better, it can have negative effects on your mental and physical health if not managed well. And though many of you know this, few actually do something about it.

You may have read or heard of hundreds of ways to combat stress… and felt even more frazzled because of the multitude of options! So we have narrowed it down for you, with 5 simple strategies for managing your stress levels:

1. Engage in regular physical activity

Simple activities like going for a walk, swimming, cycling and playing badminton are excellent options. Your body releases endorphins when you exercise, leaving you with waves of positive feelings! So incorporating regular physical activity into your weekly schedule is an ideal and natural way for you to reduce stress.

2. Do something you enjoy
If you don’t enjoy physical activities, at least set aside time to do something that you enjoy. Not only do you need it—you deserve it! Whether it is listening to music, going out with family, spending time in nature, or meeting up with friends, remember to make time to enjoy life with some fun and relaxation.

3. Maintain a healthy lifestyle
Healthy living includes sustaining a balanced diet and having adequate rest. Well-nourished, hydrated and rested bodies are better equipped to handle stress. When your body's systems are kept in optimal conditions, you will be able to keep your energy up and have a clear mind, especially when it counts.

4. Meditate
Meditation works wonders. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says Dr. Robbie Maller Hartman, a Chicago health and wellness coach and psychologist. A few minutes a day can help to significantly reduce anxiety and feelings of stress!

5. Supplement your diet
Does your body start to react with dandruff, hair fall, or increased heart rate and blood pressure when you are stressed? It is important to fortify your body with the right nutrients daily via food and supplements. Supplements assist your body in combating the negative effects of stress that damage your health. 

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