Before we talk about notes, bowing, or sound — let’s talk about your body.

So many violin struggles begin with tension we don’t even realize we’re carrying.

🎻 Mini Lesson: Neck, Shoulder & Upper‐Body Stretching

👉 Watch here: → Start at Lesson 1 (Chapter 1)

This 7‐minute routine helps you:

• Release neck and shoulder tension
• Prepare your bow arm and left hand

• Create space for ease before you play

Try it before your next practice — or even instead of practicing today. Small rituals create big shifts.

Warmly,

Marlene