| | | Winter Programs are in Session at Towpath Bike As promised, we have a few more great winter classes and clinics to announce in this newsletter. Stay tuned, we'll be announcing new winter programs in the upcoming weeks! Check out the details below. These programs fill up quick, don't hesitate, call Towpath Bike at 585-381-2808 to book your class now! |
| | | Race Day Nutrition and Training with Technology Presented by Doug Bush - Endurance Factor, USA Cycling Elite Level 1, USAT Level II. |
| | | Race Day Nutrition Learning what to eat and when to eat it. This class focuses on pre-race, during, and post race nutrition to ensure you'll have the knowledge to know how and when to refuel.
Wednesday, December 17th 6:00 pm at Towpath Bike Free Class
Training with Technology Considering a new Garmin watch, cycling power meter, or other training technology tool? This class is aimed at discussing the newest training technology and the techniques necessary to make them work best for you. Product reviews will include new offerings from Garmin, Quarq, and Stages and how to integrate their use into your training to make tracking and planning workouts more effective.
Wednesday, February 11th, 6:00 pm at Towpath Bike Free Class
To reserve your spot, please give us a call at 585.381.2808 |
| | | Injury Prevention Series Presented by Jennie Hansen - PT, DPT, CSCS, USAT Level 1. |
| | | This two part clinic will focus on common injuries, how to avoid them, and what to do if you fall victim to an unfortunate training accident. Part One will be framed as a "Fact v. Fiction" in terms of what leads to athletic injuries. Part Two will be framed as "What to do at the first sign of injury", which focuses on exercise, prehab/rehab techniques, and training modifications.
Part One - Wednesday, January 7th Part Two - Wednesday, January 14th 6:00 pm at Towpath Bike
To reserve your spot, please give us a call at 585.381.2808. |
| | | Saturday Morning Bike/Run Brick Workouts Led by Jamie Treuthart |
| | | Don't miss these intense brick workouts with Jamie Truethart! These workouts will consist of a 1 hour trainer ride and a 30 minute no-drop out and back run on the canal. Athletes of all levels are welcome to join.
All Classes will be held at Towpath Bike on Saturday Mornings January 3rd, 10th, 17th, 24th, and 31st. Workouts will begin at 8:30 am Brick Workouts are $10 per class Led by Jamie Treuthart
To reserve your spot, please give us a call at 585.381.2808. |
| | | Keep Reading! There's lots more to come. |
| | Winter Programs
Throughout the coming weeks we'll be announcing lots of new and exciting winter programs aimed at training techniques, education, injury prevention, fitting, and nutrition. We'll also have some super cool group rides, swim classes, winter Fat Bike rides, and snowshoe trail running. Stay tuned for details; stay active throughout the winter with Towpath Bike!
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