| | | Winter Programs are in Session at Towpath Bike As promised, we have a few more great winter classes and clinics to announce in this newsletter. Stay tuned, we'll be announcing new winter programs in the upcoming weeks! Check out the details below. These programs fill up quick, don't hesitate, call Towpath Bike at 585-381-2808 to book your class now! |
| | | Race Day Nutrition and Training with Technology Presented by Doug Bush - Endurance Factor, USA Cycling Elite Level 1, USAT Level II. |
| | | Race Day Nutrition Learning what to eat and when to eat it. This class focuses on pre-race, during, and post race nutrition to ensure you'll have the knowledge to know how and when to refuel.
Wednesday, December 17th 6:00 pm at Towpath Bike Free Class
Training with Technology Considering a new Garmin watch, cycling power meter, or other training technology tool? This class is aimed at discussing the newest training technology and the techniques necessary to make them work best for you. Product reviews will include new offerings from Garmin, Quarq, and Stages and how to integrate their use into your training to make tracking and planning workouts more effective.
Wednesday, February 11th, 6:00 pm at Towpath Bike Free Class
To reserve your spot, please give us a call at 585.381.2808 |
| | | Design Your Triathlon Season Presented by Mary Eggers |
| | Pro-tips for planing a successful triathlon season.
This free clinic is focused on preparing seasoned and aspiring triathletes for a successful and rewarding upcoming season. Topics include training templates, training phases, nutrition, training for specific distances, race day prep, and designing a personalized training program. Triathletes of all levels are welcomed to attend.
Tuesday, November 18th 6:30 pm at Towpath Bike Presenter: Mary Eggers 40 min Lecture - 20 min Q/A Free Clinic
To reserve your spot, please give us a call at 585.381.2808. |
| | | Injury Prevention Series Presented by Jennie Hansen - PT, DPT, CSCS, USAT Level 1. |
| | | This two part clinic will focus on common injuries, how to avoid them, and what to do if you fall victim to an unfortunate training accident. Part One will be framed as a "Fact v. Fiction" in terms of what leads to athletic injuries. Part Two will be framed as "What to do at the first sign of injury", which focuses on exercise, prehab/rehab techniques, and training modifications.
Part One - Wednesday, January 7th Part Two - Wednesday, January 14th 6:00 pm at Towpath Bike
To reserve your spot, please give us a call at 585.381.2808. |
| | | Saturday Morning Bike/Run Brick Workouts Led by Jamie Treuthart |
| | | Don't miss these intense brick workouts with Jamie Truethart! These workouts will consist of a 1 hour trainer ride and a 30 minute no-drop out and back run on the canal. Athletes of all levels are welcome to join.
All Classes will be held at Towpath Bike on Saturday Mornings January 3rd, 10th, 17th, 24th, and 31st. Workouts will begin at 8:30 am Brick Workouts are $10 per class Led by Jamie Treuthart
To reserve your spot, please give us a call at 585.381.2808. |
| | | Repair Your Bike with Confidence. Park Tool School is Back. |
| | | Park Tool School Bicycle Repair Classes will be held at Towpath Bike throughout the Fall and Winter months. These classes are a great opportunity for you to hone your bicycle repair skills through hands-on instruction from our service professionals. Classes fill up quick, so don't delay, reserve your spot today!
Performance Bicycle Repair Class
During this 7-hour workshop you will learn professional bicycle repair techniques from our service pros. You will gain a fundamental understanding of basic bicycle systems such as brakes, derailleurs, wheels, etc. We will instruct you on proper maintenance procedures to keep your bike riding smoothly .
All Classes are held on Saturday December 6 and 20 January 3, 17, and 31 February 14 and 28
For more information visit our website here. To register for a class, please give us a call at 585.381.2808.
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| Class Includes
Park Tool's Big Blue Book of Bicycle Repair
Park SK-1 Tool Kit
In-depth instruction from our bicycle experts.
Performance Plus Tune up
Workspace setup
Tools and lubrication
15% discount on parts and accessories.
This class adds up to a $385 value, but we are offering it for only $229.99
All you need to bring is your your bicycle, clothing you don't mind getting dirty, an open mind and an eagerness to learn. We'll supply the rest....Even lunch!
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| | | Keep Reading! There's lots more to come. |
| | Winter Programs
Throughout the coming weeks we'll be announcing lots of new and exciting winter programs aimed at training techniques, education, injury prevention, fitting, and nutrition. We'll also have some super cool group rides, swim classes, winter Fat Bike rides, and snowshoe trail running. Stay tuned for details; stay active throughout the winter with Towpath Bike!
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