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New Year, New Training Resolutions
Start 2015 off right with one (or more) of our winter training clinics! If you're looking to avoid injury, stay on track with running/cycling sessions, or learn how to utilize technology to get the most out of your workouts, check out our upcoming classes led by local training experts. Course size is limited, so call today (585.381.2808) to ensure your spot! |
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Injury Prevention Series
Presented by Jennie Hansen - PT, DPT, CSCS, USAT Level 1.
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Avoid the Sidelines by Preventing Injury
No one wants to miss a partial or full season because of something preventable.Join professional triathlete, personal trainer, and injury prevention guru Jennie Hansen for a two-part clinic focusing on common injuries, how to avoid them, and what to do if you fall victim to an unfortunate training accident. Part One will address the "Fact v. Fiction" of what leads to athletic injuries. Part Two will be framed as "What to do at the first sign of injury", emphasizing exercise, prehab/rehab techniques, and training modifications.
Part One - Wednesday, January 7th
Part Two - Wednesday, January 14th
6:00 pm at Towpath Bike Free Class
To reserve your spot, please give us a call at 585.381.2808.
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| Saturday Morning Bike/Run Brick Workouts
Led by Jamie Treuthart |
| | Start 2015 with a Brick Don't miss these intense brick workouts with Jamie Truethart! These workouts will consist of a 1 hour trainer ride and a 30 minute no-drop out-and-back run on the canal path. Athletes of all levels are welcome.
All Classes will be held at Towpath Bike on Saturday Mornings
January 3rd, 10th, 17th, 24th, and 31st.
Workouts will begin at 8:30 amBrick Workouts are $10 per class
To reserve your spot, please give us a call at 585.381.2808.
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| | Training with Technology
Presented by Doug Bush (Endurance Factor, USA Cycling Elite Level 1, USAT Level II) |
| | Enhance Your Training with the Newest Electronics Considering a new Garmin watch, cycling power meter, or other training technology tool? This class is aimed at discussing the newest training technology and the techniques necessary to make them work best for you. Product reviews will include new offerings from Garmin, Quarq, and Stages and how to integrate their use into your training to make tracking and planning workouts more effective.
Wednesday, February 11th
6:00 pm at Towpath Bike
Free Class
To reserve your spot, please give us a call at 585.381.2808
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