Subject: Come Cook With Me!!

Learn Ayurvedic Cooking 
with Dr. Helen Thomas
Please join me for my course in Ayurvedic Cooking at
 Santa Rosa Junior College. The class is on Monday evenings
 from 6:30 to 8:30 beginning July 9 for 6 weeks.

Learn to cook the Ayurvedic way. This will be a real hands on experience. It's being held at the SRJC Culinary Arts Center. You will learn how to prepare specific traditional Ayurvedic dishes. Be prepared to get your hands "dirty."

Its easy to sign up. Just click here or 
call the Community Education Department at 

707- 527-4372

Ayurveda is India’s 5,000 year old health care system. According to Ayurveda, every aspect of life contributes to overall health, especially diet. Come learn to cook the Ayurvedic way with Dr. Helen Thomas, noted Ayurvedic doctor and Chiropractor.

In this class, you will learn:

  • The ten principles of a healthy diet according to Ayurveda.
  • How to eat according the season and your unique body type.
  • How to set up an Ayurvedic kitchen and pantry, including selection of utensils.
  • How to plan and cook nutritious Aryuvedic meals for the whole family or household taking into account different body types (Doshas).
  • How to cook specific Ayurvedic dishes for several seasons.
  • How to cook specific Ayurvedic dishes, including soup, vegetables dishes, curries and kicharees.  
To sign up, click here now or call the Community Education Department at 707- 527-4372
To schedule an appointment call...
Helen Thomas, 2635 Cleveland Ave Suite 2, 95403, Santa Rosa, Ca, United States
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