Why would that be? The newest brain science proves that women who keep their looks keep their brains longer. That doesn’t mean that you stand around gazing into a mirror like a narcissist or posting silly, self-absorbed selfies to Instagram. It just means that you do the best with what you’ve got. You honor yourself and accept who you are by treating yourself with extreme self-care. That means that you take action, and you begin to take good care of the body you have. (And you stop criticizing yourself!) That way, you create healthy habits, and that creates healthy neuropathways in your brain.

When you do all that, you show the deepest love for your self. And over time, that creates a sense of self-esteem, self-worth, and self-love. Then, when you’re out in the world, you radiate confidence and happiness. Scientific research proves that your brain benefits when your body is fit, and you feel happy!
So be vain for your brain!

Sending you all love,

Stephanie