[Guest Blog by SMART Facilitator Rick Kuplinski]
I have a ritual I’ve repeated on every anniversary of my decision to confront my addictive behavior once and for all. I dust off and re-read the journal I kept for about 100 days as I entered treatment and used SMART Recovery as my preference in peer support.
Every time I do, I remember how important that journal was in the earliest days of recovery. It helped me settle my mind, collect my thoughts, and reflect on the most impactful things I was learning. I also started taking notice of the positive changes I was beginning to experience in mind, body, and spirit. Consistent with SMART’s emphasis on “Self-Management,” journaling was perhaps the most important thing I did to reinforce that I am primarily responsible and accountable for making positive changes in my life... |