[Guest blog by SMART Facilitator Rick Kuplinski]
Remember being small and being told to “Eat your vegetables. They are good for you!” Remember thinking: “Why? These things (e.g., broccoli, zucchini, green beans, etc.) are disgusting. I’d rather eat something I like. Give me more mac and cheese. Even better: Dessert!” But then (perhaps under the threat of punishment) we gave in, took some timid bites, and choked them down—but without any real motivation or commitment to becoming a veggie lover.
Yet what was more offensive: The actual taste of the vegetable, or (even in our young minds) the idea of someone else telling us what was good for us; what we needed to do?... |