Are new year’s resolutions old-fashioned, not worth bothering with? According to some that’s the case, but what’s the flip side? When we spend time reflecting on what we believe needs to comes next in our lives, that can be a way to stimulate action. Resolutions can also be manifestations of our belief in ourselves—which is never a bad thing. Between setting a course of action and believing that we can do it, it seems that the best resolutions (reasonable, thought out, attainable) can be powerful and motivating. So, as we are starting off in 2022 know this: if addressing substance misuse or negative behaviors is something you want to do this year, SMART Recovery is a great place to start. We believe in you, and are always here to help!