If you have any doubt about this routine; don’t. I stumbled upon Markus’ videos and have been incorporating not only intermittent fasting, but several of the “Love on a Plate” recipes as well as Cara’s exercise recommendations. I have been intrigued by the results as they mirror the outcomes described in the videos. And, well for those of you who care about good health, don’t put these suggestions off for one more second. And for those of you who don’t care about good health, well....good health won’t care about you either.
Krista Elmes
re: Calcium video
I am a doctor in Brazil and I totally agree.
Erika S. Okada
re:Charconite tooth whitener
I was in the kitchen when the notification popped up for this. I went ahead and made this as I watched. Went and brushed with it and WOW. My teeth are SO CLEAN. I have charcoal tooth powder and food grade bentonite clay on hand , so I just mixed them together for the whitener
Caroline Thompson
Markus as you know I read your books took your advise, now my life has completely changed I am out of the life of daily control, and am enjoying the freedom as never before, my RAS is working overtime, and I am making new contacts and a whole new circle of positive likeminded people..Markus I thank you from the bottom of my heart, Love and Light
Harvey Freedman
re: Intermittent Fasting
I do 16/8. And it has got me 10 lbs lighter in the last 2 weeks. I quit eating at 2. I get up so early. I eat at 7 am. I love being a IFer. I do a fast HIIT before I eat.
Tiffany Gallehugh
re: Water flosser Video
Hey Markus, thanks so much for your content! Just 2 days after starting the H2O2 + 'waterflosser' my gums feel much better! I'm trying to get in as many homegrown microgreens as possible too :)
Learned Freedom
Dear Markus,
Your book Heal Yourself 101 is a real treasure! It is a great source of informations, so clear, so well put together and so well explained! I am 58, vegan for almost 22 years, living in Canada but in South of France right now, on a relatively not too bad homemade more mediterranean diet, still couldn’t feel my best. When came back to Belgium where I am from, I saw most of the people sick, at least the one who were still alive. On and off on the raw diet/ 80/10/10 / Alkaline diet and all in between, you are the only one who put it so right ….the switch is on and it is staying like that!Thank you again Markus and Cara! Sending you lots of love
Carole
Hello Markus: I am an RD and plant-based eater and wanted to thank you for all you do to spread the message of health! Your passion and enthusiasm is contagious! Love you guys!
Martin WFPB RD
Coming from being overweight , severe depression and despondent about my health and my life to direct experiential and validating transformations that ignorance seems no longer even a choice. I have to say it has been really challenging but overcoming those challenges has lead to a freedom in my life that I only ever dreamed about. Many years ago now I watched your videos whilst I was sick in bed. In fact so sick I had an extensive list that I used to go to the doctor with. Let's just say after being pretty much bed ridden for two months and felling there was no way out I really was considering my options. Medical invasion and pharmaceutical being one of them. I literally felt like I had been and was being continually poisoned. I know now that I was poisoning myself but back then I was blaming my situation and those around me for my problems. I literally had one of a few options left to me. I chose to listen to your advise and your teaching and my whole world literally changed in two weeks. I started juice fasting- after three days I had an intuition I needed to go deeper. I read up on fasting And did a ten day water fast ( everyone around me told me I was going to die and they wanted me to seek psychiatric help-THAT WAS TOUGH!!) I had very little money so I built my own collonic device. On day three I did think I was dying but stuck with my intuition. On day 7 and 8 after hydro colon therapy these huge fowl smelling funking looking ,tennis ball sized masses came out of me and my whole life shifted. I have not been to a doctor in four years now!! I still struggle with what I eat but above all I know it's a choice and I can pretty predict the outcome from those choices. Thank you Markus.... I'm buying your platinum collection to continue with my own healing and also for my children when they to need a solid reference when they grow older. You helped me soooo much on my journey so far. All I want to say is thank you Markus from the very depth of my heart for helping to illuminate again for me " the true essence of life" and what's possible.
Andrew M
re: enema video
Guys, enema will save your life. I am not kidding! I was initiated into this in India, by my guru (oh yeah, everyone there does it to cleanse their stomach). It's true, we are FULL OF SHIT! You have no idea... if you never done enema. Example: know how much poop you do in one go? Well... if you poop with enema, that amount can be 2x or 3x! So imagine,... it is only doing you good. Just get rid of this immature cognition "eww enema, this is stupid, gross..". Understand... who is more disgusting, a person who's stomach is clean and sparkly, or a person who carries lots of garbage inside them? Poop is not just.. poop, it literally changes your behavior guys! The more waste you have in you, the more issues you have in your day. Oh yeah, the coolest thing is after you do enema - you can go full day without pooping XD do it in the morning, and then you have entire day where you don't have to poop! So you do it every morning, or whenever you choose to wake up is the best time. I do it whenever I have to shit lol, so I know there is no left over crap inside my stomach.
Inner Monk
Well, I was doing well with my health when I was doing the green and protein formulas every day. My husband and I decided to stop buying Markus products because they were getting more expensive. Guess what happened people? My health went to pot - I had chronic fatigue so badly I have been out of work for a year. Long story short I have hidden viruses and sluggish liver, candida overgrowth and nutritional deficiences (because we have no nutrients in the food anymore). Finally started juicing dark leafy greens and got back into the green formula and protein this last few weeks and am FINALLY able to walk around the block again. So was it worth it to "save the money" - absolutely not. I will never be without the greens and protein formula again. We are all walking around malnourished and those of us with health problems will not make it without products like this.
Suzanne Kearney
re: Ticket to paradise video
WoW watching this video just gave me goosebumps!! you hit the spot so many times...it was almost like you were inside my head. I love rewatching your videos over and over and everytime i hear, see or feel something different. you are truly magical Markus! Thank you for all you do for this world ...this was so empowering!!! XXXXX
Gypsy
re: Why I'm glad nobody helped me video
This video has helped me more than years l spent in therapy. Thank you very much.
Ida Selina Hobbs
re: healthy cream pasta video
This recipe gave me life !!! It was goooood
Sierrha Carter
re: Do you Pee a Lot (at night) video:
I reduced sugar and dairy. Consequently I stopped waking up at night. I stopped running for a wee to the toilet at night. I lost weight. I've got less anxiety. Itching and acne disappeared. More energy!!!Thank you for saying the truth and being yourself despite food industry pressures and indoctrination
Kay 100
This is the best tasting green energy and healthy drink I've ever purchased, period. I will buy form this website again when I run out. I have a glass a day either in the morning or after a workout. Works past my expectations makes me feel good and healthy and like I'm making progress in my health life.
Ben Segall
Just before my father died, I lost my job through a massive layoff. Then Dad died and my life fell apart. I was so deeply sad. I lived on a tight budget. And I also got very ill from the immense stress I was under from family demands. As soon as I got my little inheritance, the first thing I promised myself was to order some of your amazing products. I have to say the Greens are the best I’ve ever had. On most days, I had to take a long nap, because I felt so fatigued. But on the days I included your Greens powder in a protein shake, my energy was amazing all day long. I never make a protein shake without it. It’s truly wonderful and has helped me increase my energy and my stamina. I love what you do and your powerful messages mean the world to me. On days when I’ve felt very blue, watching videos with you and your dear Cara have lifted my spirits and give me intense hope. And I think it’s good for us when you’re a bit tough. We need to hear that a lot of what is a bad lifestyle has to change if we want a better life. I treasure you and Cara for all that you are and all that you share. Thank you so much!
Louise F
I've had your book Heal Yourself 101 forever and loved it but got sucked down the rabbit hole of high fruit raw diets. I just wanted to say all the conclusions I have been brought to after a huge battle with candida on 4 years of high fruit despite low fat and was that your book is the only one people should really read when it comes to raw diets. I also just finally gave parasite cleansing a shot having cut all fruit temporarily and I passed a friend today!!! I was arrogant and thought parasites were stupid and made up. I am horrified but grateful that in a world of conflicting information from self appointed gurus that your advice is not only real but it works! GREENS and CLEANSING!!! I will also no longer be thinking I can get sufficient protein from bananas. Jeesh! Thank you for being you and to Cara too. I am finally listening now.
Natalie L
You have no idea how deeply your words have changed me. It was the last piece of the puzzle I needed to to change my life. I had my “Aha” moment and it was the greatest epiphany of my life. The real “truth” will set you free, and your book is the real truth. How do I know this? It must be so simple a child can understand it. I just finished the Prosperity Secret for the fourth time last night. It just keeps speaking to me deeper and deeper each time. I keep getting these massive epiphanies over and over while I am reading your book and making more changes. You just helped me do a complete 180 degree about face in my life. Words cannot express the gratitude and love I feel for you.
Vincent Alecci
I just could not put this book down. I got completely blown away and ended up reading it twice. This is an absolute must read and top of my recommendations. It’s one of the most life changing books I have read in a long time! It takes a lot of what I have learned over the last 15 years and puts it all together in a nice simple to understand manner while fitting the puzzle pieces together. This book captures the essence of what it means to truly have Prosperity on all levels and it’s way more then just the money aspect. Thank you, Markus for another great book. Keep up the great work! I am so grateful for your information in this book.
Jesse Bogdanovich
Four years ago I was a broke single mom facing homelessness. I stumbled upon one video by Markus and it was like a defibrillator for my life. I worked 3 miserable jobs and spent my cable tv money on several of Markus books. The tv was turned off and suddenly my life was turned on. I am now remarried,live in a beautiful home, never have to work if I don’t want to and most important, I try to share life and happiness with others. Markus and Cara may look like living Ken and Barbie dolls but if you listen and practice what they share your life will change for the better
Denise Gelsimino
Instructions for a new life is literally the best book I’ve ever read. My whole extended family wants to get a copy. I’m on page 84 and I’m already changed! When I started chapter 9, I was like YES hit the nail on the head. Gotta clean out my old MySpace pics too.
Caleb B
Keep the testimonials coming! Send them to testimonials@MarkusProducts.com
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